I'm working on these in therapy and I'm doing better than anyone expected me to. I'm proud of what I've accomplished this year and what I'm going to do in the future.

18 Things Mentally Strong People Do. I didn't think I was mentally strong but I guess I am more than I thought! I have been through so much an still standing

Health Benefits of Tea + 15 TEAS FOR ANY AILMENT

The Health Benefits of Tea

heyfranhey: “ The Health Benefits Of Tea + 15 Teas For Any Ailment Hello Natural writes: Have you noticed the rise in popularity of tea drinking where you live? Tea shops are popping up. Tea is so very healthy for you.

#Reflexology. Learn more about the benefits of reflexology here. The Journey to #Holistic #Wellbeing #Bali #Retreat is a #wellness program incorporating deep commitment by experts who are actively involved in each individual’s needs http://balifloatingleaf.com/holistic-wellbeing-bali-retreat/ #Yoga #Meditation #Chiropractic #Balinese #Jamu / #Herbal #Remedies #CranioSacral #Therapy #Anatomy and #Physiology for Yoga Applied #Kinesiology #Traditional Balinese #Healing #Naturopathy #Nutrition

21 Foot Care Tricks To Treat Your Tired And Sore Feet

Getting enough sleep is essential. Not enough Zs can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips can fix that for you now.

These 20 Tips Will Have You Asleep in No Time

Regular good night's sleep is essential to good health. Check out 20 simple ways to help get a better night's sleep.

Did you know that some fingernail irregularities are signs of medical conditions?

Most fingernail irregularities are simply cosmetic, but there are some nail irregularities that are associated with serious medical conditions.

bed time yoga

This is really the best pin of this bedtime yoga routine, with all the pictures in a row instead of at different pages! Btw, it totally helps you sleep better! Bedtime Yoga from

If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

15 Foods to Help You Sleep

15 Foods to Help You Sleep - If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep.

Infographic shows the health benefits of teas and tisanes : TreeHugger

Infographic shows the health benefits of teas and tisanes

Express Vending has created a helpful infographic that illustrates the potential health benefits of consuming different types of tea and tisanes, which are herbal infusions. We only selected plants.

12 Tips On Staying Inspired Infographic -Published Dec 09, 2013  -It’s hard to be motivated at work and come up with creative ideas when it seems you’re routinely doing the same things day in and day out. But there are still different ways to stay inspired even when working in the same place and for the same job everyday.

Healthy Living quotes to stay motivated to live well. How to start living a healthy lifestyle. Keeping motivated to live a healthy lifestyle. Tips to keep your healthy living goals on track.

Will you accept the challenge?

Master a Digital Detox With This Easy Plan

Learn about Digital Detox Benefits for a happier, healthier and more fulfilling life! Counteract the effects of technology overuse.

how to feel more confident in minutes

9 Ways to Feel More Confident in Minutes

9 ways to feel more Confident. Easy to read lifestyle article that lists simple, psychological, body language, visualisation, mediation & positive thinking tips for building confidence. A good end of January boost for motivation to stay on track.

Four simple yoga poses to help get your body ready for sleep and wind down before bed. #ThriveOCourse

Yoga posses for a better sleep. Have trouble falling asleep? Here are 4 simple yoga poses to help you sleep turn off your brain before bed.

10 Best Nutrients for Skin Health.

Top 10 nutrients for skin health. Except taking a Vitamin E pill will do more for your skin than applying it topically.



Hand Reflexology Chart - Add an essential oil (peppermint, lavender, geranium) and give a 2 minute gentle massage to the area.

DIY Natural Room Scents. Add fragrance to your home using simmering waters infused with spices, herbs, & fruit. Directions at: www.theyummylife.com/Natural_Room_Scents

Natural Room Scents

Again with the colors of citrus and natural materials. I also like original idea behind this post - natural room scents! _ DIY Natural Room Scents (this is such a great idea!

7 Habits Happy People Have (But Never Talk About)

14 Wellness Trends To Watch In Moderation - more and more people realizing that true health is about having balance at home and at work