Foods for your liver are essential to keeping your body's powerhouse—your liver—functioning optimally. A healthy liver plays a key role in relieving digestive issues, such as a sluggish metabolism, gas, bloating, and constipation. It regulates blood sugar levels, which—when out of balance—can cause sugar cravings, fatigue, and fuzzy thinking. More: Lose up to 13 pounds in just 2 weeks with this 12-day liver detox for total body health!
Recipe: Golden Tumeric Wellness Drink & Broth of Life Soup | Kate Schwabacher, Yoga and Ayurveda
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Detox - Turmeric, Pear, Pineapple And Orange
Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you. Plus 7 other smoothie recipes.
A little about Indian Spices
Start Every Day Healthy: Green Tea and Blueberry Smoothie that's filling and ready to get you moving in the morning! 181 calories per serving
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Detoxing helps your body get rid of toxins so that you'll not only feel great, but look great as well. A short natural detox process is simple: Step 1: Eat healthy non-processed foods. Step 2: Drink detox tea for a few weeks. Get rid of bloating and excess fat with an all-natural tea cleanse that will kick-start a new you.
Yoga terms- may help guide you to which yoga may be best for you. I prefer hatha and karma myself
Spring is a popular time to detox from winter's heavy and comforting foods BEET SALAD. However, if juicing and smoothies aren't your thing, this salad provides a great alternative. It contains many of the
Honey Sweetened Ginger Ale
How to make Ginger Root Tea Makes 1 serving Ingredients 1 1-inch piece fresh ginger root, scrubbed 2 cups filtered water 1 teaspoon dried oregano and/or rosemary, optional 1 to 2 tablespoons honey, to taste
Turmeric is known to be one of the most powerful healing herbs. It is great for bones and joints as it has anti-inflammatory properties. It prevents metastases from occurring in many different forms of cancer. Turmeric’s also a natural liver detoxifier and a kidney cleanser, and it speeds metabolism and aids in weight management. Plus it heals and alleviates conditions of depression, psoriasis, damaged skin, arthritis and more. For these reasons, turmeric is ubiquitous both in Ayurveda and ....
Turmeric spice tea recipe
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6 Breathing Exercises to Relax in 10 Minutes or Less using breathing techniques borrowed from yoga, meditation, and even the therapist’s chair.
3 Steps to Clarity: A 17-Second Meditation | GaiamTV - My Yoga