Foods for your liver are essential to keeping your body's powerhouse—your liver—functioning optimally. A healthy liver plays a key role in relieving digestive issues, such as a sluggish metabolism, gas, bloating, and constipation. It regulates blood sugar levels, which—when out of balance—can cause sugar cravings, fatigue, and fuzzy thinking. More: Lose up to 13 pounds in just 2 weeks with this 12-day liver detox for total body health!

The Best Foods for Your Liver

Recipe: Golden Tumeric Wellness Drink & Broth of Life Soup | Kate Schwabacher, Yoga and Ayurveda

Recipe: Gold Wellness Drink & Broth of Life Soup

Create your custom green smoothie guide

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Detox - Turmeric, Pear, Pineapple And Orange

Detox Drink - Turmeric, Pear, Pineapple And Orange

Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you. Plus 7 other smoothie recipes.

Smoothie Recipes That Are Healthy and Refreshing

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Start Every Day Healthy: Green Tea and Blueberry Smoothie that's filling and ready to get you moving in the morning! 181 calories per serving

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Detoxing helps your body get rid of toxins so that you'll not only feel great, but look great as well. A short natural detox process is simple: Step 1: Eat healthy non-processed foods. Step 2: Drink detox tea for a few weeks. Get rid of bloating and excess fat with an all-natural tea cleanse that will kick-start a new you.

28 Day Detox Tea Program

Yoga terms- may help guide you to which yoga may be best for you. I prefer hatha and karma myself

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Detox smoothies

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Honey Sweetened Ginger Ale

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How to make Ginger Root Tea Makes 1 serving Ingredients 1 1-inch piece fresh ginger root, scrubbed 2 cups filtered water 1 teaspoon dried oregano and/or rosemary, optional 1 to 2 tablespoons honey, to taste

How to Make Ginger Tea from Fresh Ginger Root


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Beat Colds & Flu with This Simple Ginger Tea

Turmeric is known to be one of the most powerful healing herbs. It is great for bones and joints as it has anti-inflammatory properties. It prevents metastases from occurring in many different forms of cancer. Turmeric’s also a natural liver detoxifier and a kidney cleanser, and it speeds metabolism and aids in weight management. Plus it heals and alleviates conditions of depression, psoriasis, damaged skin, arthritis and more. For these reasons, turmeric is ubiquitous both in Ayurveda and ....

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Anti-Inflammatory Lemon-Turmeric Tonic

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7 homemade turmeric teas and elixirs

Monday Morning Mantra: Choose Love (Love is a Choice)

Monday Morning Mantra: Choose Love (Love is a Choice)

6 Breathing Exercises to Relax in 10 Minutes or Less using breathing techniques borrowed from yoga, meditation, and even the therapist’s chair.

6 Breathing Exercises to Relax in 10 Minutes or Less

3 Steps to Clarity: A 17-Second Meditation | GaiamTV - My Yoga

3 Steps to Clarity: A 17-Second Meditation | GaiamTV