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Eat, drink & be merry!


Eat, drink & be merry!

  • 141 Pins

50 healthy desserts

12 power salads

5 Healthy No-Cook Suppers

Pre-workout protein balls Ingredients 1/3 cup natural peanut butter 1/4 cup honey 1 scoop chocolate whey protein powder 3 tablespoons ground flaxseed 3 tablespoons dark chocolate chips Directions 1 Mix all ingredients together in a large bowl. Roll into 10 balls (about one heaping tablespoon per serving). 2 Refrigerate to firm up balls, overnight for best results. Enjoy!

greek yogurt brownies

smoothies

how to prep for a week of healthy eating. Bad link, will google later

Chocolate Covered Peanut Butter Popsicles – Low Carb and Gluten-Free

Sliced baked potatoes: thinly slice almost all the way through. drizzle with butter, olive oil, salt and pepper. bake at 425 for about 40 min

Bomb Pops! 2 oz Bacardi Razz rum, 2 oz lemonade, 2 oz Blue Curacao

Sprite and gummy

Spinach pizza, 600 calories and 50 grams of protein for the entire pizza!

Cookie Dough Greek Yogurt - add 1 tbsp pnut butter, 1 tbsp sweetener, 1 tbsp mini chips, and 1/4 tsp vanilla to Greek yogurt.

Baked Garlic Brown Sugar Chicken-heat oven 500- 4 bone/skinless chicken breast- 4 minced garlic cloves-3 tsp olive oil- 4 tbs brown sugar- lightly grease casserole dish put in chicken, saute' garlic and olive oil until tender remove from heat stir in brown sugar. Poor on top of chicken. If like Salt pepper to taste. Bake uncovered 15-30 minutes or until chicken is done

20 Healthy Dinner Recipes Under 3 dollars

caprese lasagna roll-ups

California Chipotle Chopped Salad - Black beans, cilantro, tomatoes and vinagerette.

Bourbon Street Chicken on BigOven

Soy sauce & brown sugar salmon marinade. Wrap it in foil and bake at 425° for approx. 15 minutes.

How to make a smoothie

Instructions for making diffeent Graham Cracker Gingerbread houses. Yay, fun! :)