4 Standing Moves for a Super-Flat Stomach | Women's Health Magazine

4 Standing Moves for a Super-Flat Stomach

If crunches are a pain in the neck- give these standing ab moves a shot! 4 Standing Moves for a Super-Flat Stomach

Total body tune up by Tone & Tighten!

weekly workout plan total body tune up Day 2 rounds plus 1 first move complete Completed the rest of day 1 and day 2 Day complete Day Complete Day Complete Day Complete each move once, and first three twice Day 6 Complete

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