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"The best six doctors anywhere and no one can deny it. are sunshine, water, rest, air, exercise and diet." ~ Wayne Fields In other words.

Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments!    Shaun T’s Miracle 15-Minute Workout

Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

Do It Yourself! Make your own granola to have for breakfast or as a energy-boosting snack. This easy cinnamon-spiked granola recipe is loaded with almonds, walnuts and pepitas, but substitute other nuts and seeds if you prefer. For vegans who don’t eat honey, this can be made with all maple syrup. @EatingWell

Lisa's Granola

Do It Yourself! Make your own granola to have for breakfast or as a energy-boosting snack. This easy cinnamon-spiked granola recipe is loaded with almonds, walnuts and pepitas, but substitute other nuts and seeds if you prefer. For vegans who don’t eat honey, this can be made with all maple syrup. @EatingWell

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