Work your core--without getting on the floor! This innovative abs routine targets the entire midsection from a seated position in a chair. Great to squeeze in at your work desk! Try it: It's surprisingly challenging! | via @SparkPeople #fitness #exercise #video #abs

Work your core--without getting on the floor! This innovative abs routine targets the entire midsection from a seated position in a chair. Great to squeeze in at your work desk! Try it: It's surprisingly challenging! | via @SparkPeople #fitness #exercise #video #abs

pin 2
Flatten your tummy with Pilates: These exercises are proven to target the transverse abdominis, the deepest abdominal muscles that pull your belly in flatter and tighter with training. | via @SparkPeople #fitness #exercise #workout #core #abs

Flatten your tummy with Pilates: These exercises are proven to target the transverse abdominis, the deepest abdominal muscles that pull your belly in flatter and tighter with training. | via @SparkPeople #fitness #exercise #workout #core #abs

Don't just sit there! You can follow along with this short full-body toning routine right from your computer. No equipment necessary! | via @SparkPeople #fitness #exercise #workout #desk

Don't just sit there! You can follow along with this short full-body toning routine right from your computer. No equipment necessary! | via @SparkPeople #fitness #exercise #workout #desk

This arm workout will definitely have you feeling the burn

This arm workout will definitely have you feeling the burn

Regular detoxification of the body is crucial for your overall heath. First of all, detoxification is good for the body because it helps to cleanse the internal organs that may become overloaded fr…

Regular detoxification of the body is crucial for your overall heath. First of all, detoxification is good for the body because it helps to cleanse the internal organs that may become overloaded fr…

Pinterest • The world’s catalog of ideas
Search