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    I'm sexy and I know it :)


    I'm sexy and I know it :)

    • 101 Pins

    Ten ways to lose belly fat

    Pinned from
    waysforweightloss.blogspot.com.br

    Love this saying. I work in a gym and a lot of people think that if they work out, they don't have to diet to lose the fat. This can be true for some people but for most it isn't.

    Southern Curls & Pearls

    southerncurlsandpearls.blogspot.com

    30 Day Push Up Challenge Fitness Workout - 30 Day Fitness Challenges, and no ridiculous numbers, I think I got this!

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    30dayfitnesschallenges.com

    Inspiring!

    Pinned from
    goodbyeweightproblems.com

    30 Day Ab Challenge-Results. It only takes about 15mins a night.

    Pinned from
    lifeafteridew.com

    Tip yourself $1 each time you workout and after every 100 workouts, treat yourself to something!! - what a cool idea!

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    pbfingers.com

    inspiration

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    healthyisalwaysbetter.tumblr.com

    Her grocery list, tips, and workout plan.. love the way she lays it out- seems really simple to follow.

    Pinned from
    lauramustloseweight.com

    .

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    fight-tobefit.tumblr.com

    1.Drink one glass of water every hour. It will make you feel full. 2.Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3.Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4.Take vitamins daily. 5.Eat spicy foods. They raise your metabolism. 6.Take cold showers because your body will burn calories to heat you back up. GOOD TIPS!

    Pinned from
    theskinnylittlediary.tumblr.com

    Probably the best weight loss program in the world! Love it! NO risk :-)

    Pinned from
    bestweightlossprogram95.blogspot.com

    So true :)

    Pinned from
    efectivefatlossprogram.com

    How to get white nails -- make a paste using 1 tbsp peroxide and 2 1/4 tbsp baking soda. Let this paste sit on your nails for 5 minutes and voila! White nails! Another method is to scrub using an old toothbrush and whitening toothpaste.

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    shape.com

    So true :)

    Pinned from
    efectivefatlossprogram.com

    Probably the best program for weight loss ♥

    Pinned from
    efectivefatlossprogram.com

    fitness |

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    motivation4fitness.tumblr.com

    Diet plan

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    hotrepin.com

    Do this 3 times

    Pinned from
    talesofadomesticmama.blogspot.ca

    great butt!

    Pinned from
    lifeplusfitness.blogspot.ca
    • Cait Syfrett
      Cait Syfrett

      Squats will get us there! I just have to get better first, but when I do, I'm hitting the gym so hard!

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    Pinned from
    fuckyeahfitspo.tumblr.com

    Useful Guides: Paleo Foods, Fats & Oils, and more

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    balancedbites.com

    Made this...so delicious!

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    skinnytaste.com

    Good things come to those who WORK!

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