300/30 Day Ab Challenge-Results.   It only takes about 15mins a night.  thats not to much for this kind of results.

300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results.

Score slim thighs and a tight tush with this awesome lower body workout (if you do it right it feels good by good I mean pain lol)

Score slim thighs and a tight tush with this awesome lower body workout (if you do it right it feels good by good I mean pain lol)

Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

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