Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

Even when it has been ruff. Even when it has been cruel, I know I have held on -- to a fault. I dare not commit to saying 'I commit' even in a place of weakness.. but we all need to grow in this area.. whether its finishing a project or crossing an ocean.

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