Flourless mini crust less quiches - I thought of this recipe when I started working as a Dietitian at the hospital. I am not a morning person at all and I was looking for a way to have a nutritious breakfast that wouldn't require me .
Six Sisters' Stuff: Healthy Meals Monday: Chicken and Black Bean Casserole Recipe.very yummy! Made this for dinner last night! I added a little more olive oil, a red bell pepper, and doubled the cayenne pepper