This Is Your Body On Meditation Infographic. Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

This Is Your Body On Meditation Infographic. Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

Keeping a good posture throughout the day is very important. It makes sure your body functions properly and stays pain free for longer. Bad posture could lead to back, neck, and shoulder pain. This infographic by Greatist shows how to keep a good posture:

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