Sweet Dreams: A Yoga Sequence For Slumber: Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day.  Source: Thinkstock

This Yoga Sequence Is Even Better Than a Before-Bed Massage

Sweet Dreams: A Yoga Sequence For Slumber: Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day. Source: Thinkstock

Need this yogitoes towel. A must for any bikram or power flow class! It absorbs my sweat and keeps me from slipping! It goes on top of your mat.

Need this yogitoes towel. A must for any bikram or power flow class! It absorbs my sweat and keeps me from slipping! It goes on top of your mat.

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