Liquid Fire -Sequin

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Tanks and Shirts that are blank when you start working out then when you sweat the words appear. Crazy! I NEED THIS

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Diet Math: A Simple Way to Calculate Macros and Calories for Your Goals. This is the simplest version I have found and matches almost exactly the macros off IIFYM.com without crazy calculations.

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A must read for RUNNERS*Strength Training For Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.

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