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  • 43 Pins

Rejuvenate your body with these detox waters. I love it. Helps bloat and cleanses.

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skinnymom.com

posture stretches! also helps you correct your lower belly pooch!

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backonpointe.tumblr.com

BEST exercises to get rid of the "flappy arm!" Tricep workout! Click the image to view the video that goes with the workout!

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70 great yoga poses for you to try.

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skinnymom.com

The 8-Minute Better-Back Workout

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ahealthblog.tumblr.com

The 12 Best Butt Exercises To Firm Up And Round Your Backside Into Bubble Butt Form

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leanitup.com

Cardio

ShamelessCast.com: The Leading Shameless Cast Site on the Net

shamelesscast.com

Get a nice and toned booty with these moves

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skinnymom.com

Types Of Stretches That Improve Different Parts Of Your Body…

Types Of Stretches That Improve Different Parts Of Your Body…

bforbel.com

Strong and Supple: Yoga Sequence For Spinal Flexibility

Strong and Supple: Yoga Sequence For Spinal Flexibility

fitsugar.com

Looks goofy but it works. How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain. I really hope this works.

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fitsugar.com

Stretches to Relieve Neck and Shoulder Tension--need this! Thats exactly where my stress goes.

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fitsugar.com

15-minute killer ab workout

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pumpsandiron.com

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

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b-reddy.org

this KILLS your legs and you feel it the next day, but feels AWESOME #fitness

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positivemed.com

POP Pilates

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downtownn.tumblr.com

30 day ab challenge. Who will do it too?

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shrinkingjeans.net

Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

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thehautebunny.wordpress.com

The Simple Morning Workout - I think I would actually do this.

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weightlossandcorinne.com

Done deal!

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rodalenews.com

Really, really good info...Foods that cleanse and detox the body...pin and read later if you must, at least read.

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greenlivingaz.com

large marshmallow on the end of a sucker stick and then dipped half the marshmallow into melted chocolate. I just added some pink food coloring into white chocolate melts but you can also purchase pink ones. I added some white sprinkles and a pink M & M on the top (thank goodness for Breast Cancer Awareness M & M’s)

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yourhomebasedparties.com

Bye Bye thunder thighs - 5 Inner Thigh Moves -- YES!!

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fitsugar.com

For the perfect inner thighs!

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getyouripped.com

For the perfect inner thighs!

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getyouripped.com