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Seasons for veggies
Internet Site, Health Food, Fruit, Website, Web Site, Healthy Eating, Seasons Food, Seasons Calendar, Eating Seasons
Eat Seasonably Calendar: Fruits and Vegetables. This is a great cheat sheet. Eat fresh! Avoid eating out of season foods. Be smart! out of season foods are grown with so many chemicals and hormones. Eat fresh and seasonal fruits and veggies only.
Eat Seasonably #health food #healthy eating #health guide #better health naturally #organic health| http://healthguide681.blogspot.com
"The Eat Seasonably Calendar" Helps you select fruits & veggies that are in season! Awesome website, too!
collection of Main Courses, Salads, Side Dishes, Chips, Smoothies, Soups, and even Kale Desserts!
Side Dishes, Kale Recipes, Leafy Green, Kale Desserts, Healthy Dinner Recipe, Maine Courses, Healthy Recipe, 50 Plus Kale, 50Plus
50 Kale Recipes Love kale, but need some fresh ways to work the leafy green into your diet? Here's a great collection of Main Courses, Salads, Side Dishes, Chips, Smoothies, Soups, and even Kale Desserts!
Top 10 Ways to Prepare Kale
Preparing Kale, Superfood, Super Food, Kale Pesto, Kale Recipes, Kale Chips, Tops 10, Tops Ten, Middle Age
Not sure how to prepare kale? Try one of these top 10 kale recipes! Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. Click to see the top ten ways to prepare Kale...
🍓TOP TEN WAYS TO PREPARE KALE🍓 🌿Kale Chips. 🌿Kale Pesto. 🌿Sauteed Kale. 🌿Kale Quiche. 🌿Kale Soup. 🌿Kale Lasagna. 🌿Kale Juice. 🌿Kale Slaw. 🌿Kale Pasta. 🌿Kale Pizza
Top 10 Ways to Prepare Kale. Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. According to Wikipedia, "Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Until the end of the Middle Ages, kale was one of the most common green vegetables in all of Europe. #vegan #rawjuiceco #kale #superfood
Kale Pesto!!!! Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. According to Wikipedia, "Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Until the end of the Middle Ages, kale was one of the most common green vegetables in all of Europe." Click to see the top ten ways to prepare Kale...
9 DIY Food Gifts You’ll Want to Keep for Yourself
Homemade vanilla extract for Christmas gifts.
Christmas Food Gifts- DIY Vanilla Extract #SeasonsEatings #HarrisTeeter
DIY Vanilla Extract - only 3 items needed: vanilla beans , bottle & booze (bourbon or vodka). Instructions: 1.Slice down vanilla beans so that seeds are exposed & place 3 or 4 vanilla beans in clean, sterilized bottles of your choice. 2.Fill bottles with either vodka or bourbon, making sure to cover beans & seal bottles. 3.Put in cool, dark place & shake bottles once a week. Allow bottles to steep for approximately 6 to 8 weeks before using. This would make good little gifts.
Gift idea : DIY Vanilla Extract
DIY Vanilla Extract www.bellalimento.com (Great Holiday Gift!)
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Healthy Gluten Free Recipe, Gluten Free Baking, Gluten Free Food, Gluten Wheat Free, Safe Lists, Gluten And Wheat Free Recipe, Glutenfree, Free Safe, Wheat And Gluten Free Recipe
Gluten free isn't just for those dealing with celiac disease. We all can benefit from a gluten free lifestyle. All that wheat is weighing you down and creating havoc in the body. Take a look at some healthy gluten free baking and cooking alternatives.
Gluten free foods safe list. Can't wait to add (safe) carbs back in.
Skinny Shake 3/4 cup of Almond Milk About 15 ice cubes 1/2 tsp of vanilla 1-2 tbsp of unsweetened cocoa powder 1/3 of a banana Blend together
Almond Milk, 15 Ice, Ice Cubes, Wendy Frosty, Skinny Shakes, Unsweetened Cocoa, 3 4 Cups, Cocoa Powder, Frozen Banana
Skinny Shake: tastes like a Wendys frosty: 3/4 cup Almond Milk, about 15 ice cubes, 1/2 tsp Vanilla, 1-2 Tbsp unsweetened Cocoa powder, and1/3 of a frozen banana. Blend well. Wonder if I can use chocolate protein powder..
Skinny shake that tastes like Wendys Frosty! 3 4 cup almond milk, about 15 ice cubes, 1 2 tsp vanilla, 1-2 Tbsp unsweetened cocoa powder, 1 3 of a banana
Avocado dressing to replace ranch! 1 large avocado 2 teaspoons fresh lemon juice 1/2 cup greek yogurt 1 teaspoon hot sauce 1/4 extra virgin olive oil 2 garlic cloves 3/4 teaspoon salt
Garlic Clove, Olive Oil, Avocado Dressing, Extra Virgin, Large Avocado, Avocado Dresses, Fresh Lemon, Greek Yogurt, Hot Sauces
Avocado dressing for tacos 1 large avocado 1 Tablespoon + 2 teaspoonsm fresh lemon juice 1/2 cup greek yogurt 1 teaspoon hot sauce 1/4 extra virgin olive oil 2 garlic cloves 3/4 teaspoon salt
Smoothie recipes for everything!
Healthy Smoothie Recipes, Ideas, Fit, Frozen Fruit, Weight Loss, Smoothies, Yummy, Weights Loss, Food Drinks
Smoothies - Click image to find more Food Drink Pinterest pins= may need to adjust some to fit the THM rules
Smoothie Recipes for Everything The sweetness of your smoothie heavily depends on the ripeness of the fruit you add. If you find your smoothie needs a little more sweetness, try to avoid sugar (if you must, use brown sugar), and instead add a little honey (preferably Manuka!), cinnamon (sweetens without actually adding calories), xylitol, stevia, figs or dates. 1. PRE-WORKOUT SMOOTHIE The idea of a pre-workout snack is to make sure you have enough energy and sufficient stamina to give your workout all you’ve got. If you’re hungry, you’ll lack energy and drive, which means you won’t be exercising as hard you could. Some people can get away with exercising on an empty stomach, but if you’re the kind of person who has to eat little and often to avoid feeling faint (or road rage), you’ll definitely do well to have a little something before your workout. The ideal pre-workout snack should be easy to digest (to avoid an upset stomach during your workout) and rich in carbohydrates. Consume the smoothie at least 30 to 60 minutes before, depending on how much you’ve drunk/ how hungry you are and what’s in it. Remember, you only want to fuel up enough to bring your A-game. A pre-workout smoothie is not an excuse to down a days worth of calories from a smoothie bar. For maximum performance, keep it little and light. ½ cup frozen strawberries/ blueberries/ mixed berries ½ banana ½ cup low-fat Greek yogurt ¼ cup milk (skim/ almond/ soy) – enough to get your preferred consistency Ice cubes 2. POST-WORKOUT SMOOTHIE After a strenuous workout your main goal is to hydrate, replenish glycogen stores and jumpstart muscle recovery. A post-workout smoothie should be made of carbohydrates and plenty of protein; it should also be relatively easy on the digestive system and quickly processed by the body. Just like pre-workout, a post-workout smoothie is not an excuse to down a pint or two of smoothie drink – its purpose is purely functional. Be sure to drink up within 30 minutes to 2 hours after your workout. If you’ve been exercising at moderate to high intensity for longer than 60 minutes, try to re-fuel within 30 minutes. 1 dash of cinnamon (helps regulate and keep blood sugar levels steady) 1 Tbsp natural peanut butter (or almond butter) 1 medium banana (preferably frozen for extra creaminess) 1/3 cup low-fat vanilla yogurt 1/2 cup almond milk 1 cup ice To boost nutritional content try adding a handful spinach or kale. 3. MUSCLE BUILDER Building muscle is not just about strength training, but ensuring you’re meeting your body’s nutritional needs and providing your body with sufficient protein. Research shows that consuming a protein rich smoothie post-workout can stimulate protein synthesis and muscle recovery, in other words aid muscle growth. 1 scoop chocolate whey protein 8 oz. low-fat chocolate milk 1 medium banana (frozen) Ice 4. WEIGHT LOSS SMOOTHIE The goal here is to create a smoothie packed with nutrients that is super filling, but low in calories, that you can have for breakfast or lunch. In other words, it’s not a snack (i.e. in addition to regular meals), but a meal replacement (instead of meals). To make a meal, a smoothie needs to include carbohydrates, protein and a little fat. Fat is important because helps you feel full, as does protein. 1 tablespoon chia seeds 1 scoop whey protein powder ½ medium banana 1 cup frozen mixed berries ¾ cup milk (skim/ almond/ soy) 3 to 5 ice cubes Mixed berries (carbohydrates) provide energy and are packed with vitamins, minerals, fiber, and are a natural sweetener. Chia seeds are incredibly rich in omega-3 fatty acids (healthy fat), protein antioxidants, vitamins and minerals. Chia seeds also contain super high levels of soluble and insoluble fiber, making them uncannily filling and a great addition to low-calorie smoothies. Filling smoothie ingredients: chia seeds, ground psyllium husks, whey protein, low-fat Greek yogurt. 5. BELLY BUSTER To make a belly-busting smoothie, add a source of MUFAs (monounsaturated fatty acids) and to aid weight loss add low-fat yogurt. Research shows that MUFAs help target belly fat, and yogurt has been shown to aid weight loss and reduce bloating (read more here). 1 Tbsp cold-pressed organic flaxseed oil (MUFA) 1 cup frozen unsweetened blueberries 3/4 cup milk (skim/ almond/ soy) 1/4 cup low-fat Greek yogurt Sources of MUFA to add to smoothies: flaxseed oil, avocado, nut butter (e.g. peanut butter, cashew butter), dark chocolate chips. 6. LOW CARB SMOOTHIE Load up on high quality protein with a carbohydrate source packed with nutrients (i.e. fruit or vegetable). To sweeten use a sweetener such as Stevia or Splenda. 1 scoop protein powder 1 cup frozen, mixed berries 1 cup cold water ¼ cup low-fat cottage cheese 1 packet Splenda sugar substitute 7. METABOLISM BOOSTER This tasty smoothie is designed to be filling, nutritious and boost metabolism. The base of this smoothie is green tea, which boasts both caffeine and catechins, substances shown to speed up metabolism. This smoothie is also rich in protein, which also has metabolism boosting effects. ½ tbsp honey 1 cup mango chunks ½ cup non-fat vanilla yogurt ½ cup brewed green tea, cooled to room temperature 1 cup ice (about 6 cubes) 8. PALEO POWER This paleo friendly smoothie is filling and full of nutritional goodies. Herbal tea makes a great base as it is rich in anti-oxidants and depending on which herbal tea you choose will have specific health benefits (e.g. peppermint for digestive issues, etc). 1 scoop egg white protein powder 1 tbsp nut butter 1 cup frozen berries (mixed or otherwise) 1 cup brewed, chilled herbal tea ½ cup crushed ice 9. THE INVIGORATOR This green smoothie will energize and invigorate the senses. 1 teaspoon lime juice 1 tbsp honey (if needed) 1 handful of spinach (or other leafy greens) 1 apple 1 pear 1 ½ cups chilled ginger tea* Ice cubes Bring about 2 cups of water to the boil. Grate or slice thinly about 1” of ginger root and add to boiling water. Cover saucepan and leave to simmer for 15-20 minutes. Strain. Cool. 10. BREAKFAST IN ONE Smoothies are perfect for breakfast on the go. All the goodness of a healthy breakfast in one cup. Quick cook oats and nuts help to slow down the absorption of sugar from the fruit, keeping blood sugar levels steady, and giving you more energy for longer. Yogurt and milk are rich in protein, which makes this smoothie filling. The fruit are a source of vitamins and minerals, as well as fiber and carbohydrates, making the smoothie nutritious and energizing. ¼ cup quick cook oats (not instant) ¼ cup nuts (walnuts, almonds, or pecans) 1 ripe banana 1 cup frozen fruit (mango, blackcurrants, or strawberries) 2 ½ tbsp low-fat yogurt 1 cup of milk (skim/ soy/ almond) 11. KOFFEE KICK Wake up with this delicious blend. ¼ teaspoon cinnamon 1 frozen banana ¾ cup frozen low-fat vanilla yogurt 1 cup chilled strong black coffee 12. HANGOVER HERO This smoothie is a meal in a glass and packed with nutrients to make up a little for last nights indulgences. Banana provides energy, ginger will help settle the stomach and help with nausea. Yogurt helps to soothe the digestive tract. Pomegranate juice super nutritious and contains high levels antioxidants. If you don’t have Pomegranate juice to hand, try cranberry or blueberry juice. Alternatively, add a cup of frozen mixed berries. Nut butter is rich in protein and healthy fats, which will help you feel full and provide lasting energy. 1 teaspoon freshly grated ginger 1 – 2 teaspoons almond butter 1 banana ½ cup low-fat yogurt ½ cup Pomegranate juice Ice cubes 13. SLEEP INDUCER Is there anything worse than laying in bed trying to sleep, concentrating on trying to sleep, and thus not getting to sleep at all? You can’t mentally force yourself to sleep (a self-defeating effort); but you can physiologically. To that end, this smoothie is made up of foods (banana, peanut butter, milk) that contain tryptophan, a sleep-promoting substance, which is converted to serotonin or melatonin. This smoothie is also rich in carbs and calcium, which intensify the effect of tryptophan. Cherries contain melatonin and bananas are a great source of potassium and magnesium, which are natural muscle relaxants. 1 tbsp peanut butter 1 tbsp sesame seeds ¼ cup pitted cherries ½ banana 1 cup milk (skim/ almond/ soy) Ice cubes 14. THE CHILLAXER Sit back and chillax. Enough for two – or just one. 1 dash nutmeg 1 splash vanilla extract 1 tbsp honey 1⁄4 cup ground almonds 2 ripe bananas (preferably frozen for extra creaminess) ½ cup vanilla yogurt ¼ cup chilled chamomile tea (a calming tea) ¼ cup milk (skim/ almond/ soy) Ice cubes 15. STOMACH SOOTHER This all-rounder will address all manner of digestive woes. Papaya contains the enzyme papain, which has a soothing effect on the stomach and aids protein digestion. Ginger tackles nausea and fights flatulence. The probiotics in yogurt help increase friendly bacteria in your digestive tract, aiding digestion and reducing air. This smoothie is also rich in fiber. Fiber helps move food through the digestive tract, cleaning it out and removing toxins from the body. 1 tbsp ground flax seed 1 tsp sliced ginger 1 cup frozen sliced peaches 1 cup peeled, seeded, cubed papaya 1 medium pear, cubed, skin optional 1/2 cup low-fat Greek yogurt 6 ice cubes 16. THE DETOXER The Detoxer looks just like a regular fruit smoothie, pinky red and smooth. It is in fact loaded with the goodness of beetroot and carrot, which are detox favorites. Beetroot boasts antioxidant, anti-inflammatory and detoxification properties and carrots are rich in anti-oxidants. Ginger is anti-inflammatory, while apples and pears are an excellent source of fiber, vitamin C and antioxidants. Spirulina is a super concentrated source of vitamins, minerals, antioxidants and protein. 1 tsp spirulina (optional) 2 tbsp fresh lemon juice 2 tsp minced fresh ginger 1 sweet apple 1 ripe pear 1 beet* 1 carrot* Ice *Steam carrot and beet until just about tender (approx 10-15 minutes). Cool. 17. SKIN SMOOTHER Just as weight loss is a combination of diet and exercise, so is great skin a product of good skincare and nutrition. This skin-smoothing smoothie is rich in anti-aging vitamin E, sun-damage-fighting healthy fats, collagen-boosting vitamin C, and wrinkle-reducing oleic acid from wheat germ, flaxseed, berries and avocado respectively. 2 tbsp ground flax seed 1 cup blueberries 1 cup pitted cherries ½ cup strawberries ¼ avocado ½ cup low-fat yogurt Ice cubes 18. IMMUNE BOOSTER Boost your immune system and beat the cold and flu season with this smoothie loaded with beta-carotene and vitamin C from mango, cantaloupe, and pineapple, as well as almonds and almond milk, which are packed with zinc, an immune system booster. 1/3 cup ground almonds 1 cup chopped cantaloupe ½ cup cubed pineapple, fresh or canned 1 Banana 1 cup peeled, pitted, cubed mango ½ cup unsweetened almond milk Ice cubes CORE SMOOTHIE INGREDIENTS Below are the building blocks of any healthy smoothie. These core ingredients don’t just look pretty or taste awesome, but offer significant health & fitness benefits. Yogurt is packed with protein, calcium and tummy friendly probiotics. Go low-fat & Greek. Full fat yogurt is high in calories. Greek yogurt is high in protein & low in carbs. To up the protein content of any smoothie, try adding 1/4 to 1/2 cup low-fat Greek yogurt or silken tofu. Milk is another great source of protein, calcium & other nutrients. Go for skim milk. Can’t tolerate it? Try soy, rice or almond milk. Whey protein is an awesome means of boosting the protein content of a smoothie & also make it more filling. It’s a no-brainer for low-calorie smoothies. And of course, ideal post-workout. Fat has got a bad rap. But there are healthy fats that the body needs. Also, fat helps you feel full. Zero-fat foods are not filling. Your body needs fat to absorb important nutrients. Sources of healthy fats: fish oil, avocado, nuts, flaxseeds, peanut butter & more. Also, choose low-fat milk and yogurt, instead of the nonfat variety. Rich in potassium, vitamin B6& other nutrients bananas are filling, add sweetness, the mild taste means they go with almost everything & it’s rich consistency binds the ingredients in smoothies together. Berries are an antioxidant powerhouse, chock full of vitamin C & phytochemicals, conferring a plethora of health benefits. Naturally sweet & available fresh or frozen. Tea is a healthy & tasty way to customize a smoothie. Green tea, Rooibos, peppermint, etc. confer different health benefits. Try fresh-brewed tea, tea ice cubes or tea powders. What’s a smoothie if not cold & smooth? Use plain ol’ H2O or freeze fruit juice, green juice, tea, coffee, yogurt or milk. Also, try freezing bananas for extra creaminess.
Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout Yummy!
Healthy smoothie recipes for everything from weight loss, muscle build, detox, etc.
Southwestern Chopped Salad with Creamy Cilantro-Lime Dressing
Chopped Salads, Olive Oil, Limes Dresses, Cilantro Limes, Chops Salad, Cilantro Dresses, Southwestern Salad, Greek Yogurt, Southwestern Chops
Southwestern Chopped Salad Cilantro Lime Dressing 1 cup loosely packed cilantro, stems removed and roughly chopped 1/2 cup plain Greek yogurt 2 Tbsp. fresh lime juice (about 1/2 lime) 1-2 garlic cloves 1/4 cup olive oil 1 1/2 tsp. white vinegar 1/8 tsp. salt
Southwestern Chopped Salad with Cilantro Dressing | Ingredients 1 cup loosely packed cilantro, stems removed and roughly chopped 1/2 cup plain Greek yogurt 2 Tbsp. fresh lime juice (about 1/2 lime) 1-2 garlic cloves 1/4 cup olive oil 1 1/2 tsp. white vinegar 1/8 tsp. salt Directions Puree all ingredients in a blender or food processor until smooth. Taste and adjust seasonings if necessary.
Southwestern salad with cilantro lime dressing ~~ Large head romaine / 15 oz. can black beans / 1 large orange bell pepper / 1 pint cherry tomatoes / 2 C corn (I used frozen, thawed) / 5 green onions / Optional: avocado ~~~ DRESSING: 1 c loosely packed cilantro / 1/2 C plain coconut or Greek yogurt / 2 T lime juice (about 1/2 lime) / 1-2 garlic cloves / 1/4 C olive oil / 1 1/2 t white wine vinegar / 1/8 t salt / Optional: cumin, honey/agave ~~~ Puree together.
Sweet Potatoes Stuffed with Chipotle Black Bean & Corn Salad / Alaska from Scratch
Energy Booster, Black Beans, Corn Salad, Chipotle Black, Stuffed Sweets, Potatoes Stuffed, Summer Dinner, Beans Corn, Sweets Potatoes
Sweet Potatoes Stuffed with Chipotle Black Bean Corn Salad | Great energy booster packed with antioxidants!
Stuffed Sweet Potato with chipotle black bean corn salad from Alaska from Scratch. Simple 10 minute preparation time (Then cook for 40 minutes).
An easy (and healthy) summer dinner: Sweet Potatoes Stuffed with Chipotle Black Bean Corn Salad.
Raw Food Lasagne
Vegan Recipe, Raw Lasagna, Raw Vegan, Vegan Raw, Rawvegan, Lasagna Recipe, Veganraw, Vegan Lasagna, Raw Food
vegan lasagna and other great vegan recipes!
raw vegan lasagna recipe
Vegan Raw Lasagna Recipe | Key Ingredient
32 Ways To Eat Quinoa
Yummy Things To Eating, Quinoa Recipe, Healthy Food To Buy, Healthy Eating, Way To Cooking Quinoa, Olsen Olsen, 32 Way To Eating Quinoa, Detox Dinner Recipe, Fabulous Food And Drinks
32 Ways To Eat Quinoa Recipes
32 Ways To Eat Quinoa @Summer Olsen Olsen Olsen Olsen Olsen Olsen Olsen Olsen Barry
I can always use more ways to cook quinoa...
32 Ways To Eat Quinoa #healthy #eating #recipes
Healthy No-Bake Fudge
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Healthy Fudge, no refined sugar!
Healthy no bake fudge... Gotta try this!
Healthy No-Bake Fudge Just made this - really good! (& don't have to feel guilty having it for a treat - great bonus!) :)
5 Ingredient No Bake Fudge Drops Vegan, Gluten free, Dairy free, Sugar free, Yeast free, Corn free, Grain free
Baking Fudge, Cacao Powder, Health Food Recipe, 5 Ingredients, Coconut Milk, Coconut Oil, Vegan Chocolate, Gluten Free, Fudge Drop
5 Ingredient No Bake Fudge Drops: 2 T. lite coconut milk 1/2 c. coconut butter 6 medjool dates, pitted 2 T. cacao powder 3 T. coconut oil, softened Line a small baking sheet with parchment paper. In the bowl of a processor , combine coconut milk, medjool dates, and coconut oil until smooth. Add remaining ingredients and pulse until fully incorporated. Using a tablespoon, spoon mixture onto prepared baking sheet and place in the freezer for 1 hour, or fridge for 3.
Vegan Chocolate fudge balls
5 Ingredient No Bake Fudge Drops Vegan, Gluten free, Dairy free, Sugar free, Yeast free, Corn free, Grain free #fudge #chocolate #sugarfree #yeastfree #cornfree #vegan #dairyfree #health #food #recipes
Almond Milk, Health Food, Smoothie Charts, Cheat Sheet, Smoothie Recipes, Healthy Food, Drinks, Howto, Peanut Butter
How to make a smoothie. Ive got plenty of smoothie recipes but I like this quick and easy cheat sheet
Another pinner said: "How to make a smoothie // every work morning my smoothie consists of: 1 banana, frozen blueberries, almond milk, Greek yogurt, peanut butter, vanilla protein powder and ground flax meal."
#HowTo #Smoothie | Smoothie Recipes ~ #Drinks
How to make a #healthy food #health food| http://smoothierecipesforgoodhealth492.blogspot.com
Your Go-To Guide for Creating the Perfect GREEN Smoothie
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The Perfect Green Smoothie - have fun experimenting with different flavors and making your smoothies your own! #greensmoothies #healthy #smoothies
The Perfect Green Smoothie...a wonderfully easy cheat sheet
Perfect Green Drink
Healthy Smoothie Chart
perfect green #healthy food #food for health #health food| http://smoothierecipesforgoodhealth492.blogspot.com
Susan's recipes are really RAWMAZING! www.rawmazing.com...
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Raw Food Dessert Recipes: Orange Chocolate Cheesecake
Another beautiful looking raw dessert, this is Raw Orange Chocolate “Cheesecake”. Once again proving that good food even desserts can be beautiful delicious and still have live nutients to nourish our #Drink recipes #Food and Drink Recipe #Food recipes
Raw food blog! Ahh!