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Mock Wendys Frosty: 80 calories, 0.5 g fat. Blend:1 CUP milk, 2 TBSP Sugar and Fat Free Chocolate Pudding Mix, 1 TSP Vanilla Extract, 1 TSP Unsweetened Cocoa, 1/2 TBSP Splenda (2-3 small packets), 2 TBL Cool-Whip Free (optional), 7 Ice Cubes

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Power breakfast: 1 ripe banana, 1 c. ice, 1/2 c. Greek yogurt w/honey, 1/4 c. raw oats, 1/4 c. almonds. Blend and enjoy! (200 cal, 7g fat, 5g fiber, 6g protein)

Shape Up: My Bikini Boot Camp Plan

No-Crust Pumpkin Pie - You could eat the entire pie and would only be consuming as many calories as your favorite fast-food mocha frappe drink. A guilt-free treat that is actually good for you! ;)

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Cheesy Greek-Style Baked Quinoa

Cheesy Greek-Style Baked Quinoa! this deliciously easy dish has only 5g fat and a whopping 12g protein per serving!

Cheesy Greek-Style Baked Quinoa » Cooking with Cakes