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Core exercises for the second trimester. Hooray! (The first and third trimester exercises are in the same article, just click through to find them.) From

Pilates Mama Slideshow

If you're someone whose job requires sitting for long periods of time, this sequence might just be your new favorite thing. All six of these yoga poses will help to gently open the hips, which may release tension in the low back and legs. Anyone up for a little lunch break yoga? Here we go.

6 Yoga Poses for Tight Hips

Reduce Thigh Weight Gain With This #Pregnancy #Workout. 6 PREGNANCY EXERCISES for the thighs that are SAFE to do. Have to try this!

Reduce Thigh Weight Gain With This Pregnancy Workout

The 1,000 Calorie At-Home Workout #bestbodyever

Diary of a Fit Mommy: The 1,000 Calorie At-Home Workout

Need A Little Motivation?

400 Butt Burn Challenge will tighten and tone your lower half for Summer! #Summer #buttworkout #workout

45-Minute Treadmill Intervals

Best Things to Eat Before Morning Workout

Printable Workout: "Take It Anywhere" Tabata Workout + A Favorite Fitness App

CrossFit-type workout - Weekend workout


The Complete Guide to Interval Training

tabata supersets

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times.

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.

today is a new day. read this every morning


Every day.

So true

Nike Quote "Don't Quit"

Awesome ab workout!