It might be only June but the weather is heating up! I am sharing some quick tips to help you stay cool on summer runs. These are especially helpful if you are training for a fall marathon or half marathon! #Marathon #HalfMarathon #MarathonTraining #HalfMarathonTraining #Running #runningtips #fitness #fitnesstips
Having a strong ‘why’ is super important marathon training, because of the sheer volume of time and energy required to see it through. Everyone’s why is different and for the most part, I don’t think there are ‘right’ or ‘wrong’ whys. If it works for you, work with it. That said, there are a few whys that aren't very good and aren't enough to get you through training. #running #runner #marathon #marathontraining
5 Ways Sport Psychology Can Jumpstart Your Life
The Best Leg-Strengthening Exercises | Perform these 8 exercises and the workout routine to build strong, powerful legs. The right lower body workout routine should make them strong and bulletproof your lower body from common overuse injuries, like runner’s knee and stress fractures and other ailments.
15 Mins a Day, 30 Day Hourglass Figure Workout Plan – Lose Belly Fat, Lose Weight And It Has Focus of Anti Aging too! You don’t need to spend Long Hours in Gym to get Hourglass Figure and Fight Aging and to Lose Weight.
I hate it when people tell me they don't have time to workout when they know I run! I'm as busy as you are but I make time!
This simple Strawberry Watermelon Smoothie recipe has fresh ginger, lime, and chia seeds for health benefits! Easy to make and delicious.
7 Ways Runners Can Avoid Feeling Hungry - As you increase your mileage, do you always feel hungry? Here are tips on how runners can deal with and avoid hunger pangs, without overindulging, and hopefully lose weight in the process.
Clean Food for Runners - Fuel the Healthy Way. Wonder what to eat before a run? During a run? After a run? Find out exactly what to eat (and why) before your next run. #running #nutrition #runningtips
Runners find themselves with low running motivation at some point in their lives, and getting past it can often be very challenging. Here are some running motivation tips to stay motivated, conquer your excuses and run for life. This running inspiration is just what you need! #runningmotivation #runninginspiration
5 Tips to Get Back on Track After Vacation
Throughout marathon training, I felt tightness in my glutes and hips. I?ve already shared my favorite hip opening stretches so today I?m sharing four of my favorite glutes stretches. #running #yoga #stretches #yogaforrunners
There will be plenty of races in the near future that will have weather similar to Boston 2018’s. Don’t let a very cold, windy and rainy day ruin your race experience.
There’s no secret of how to go with the flow and adjust expectations, especially when it comes to running. But today I'm sharing a few tips to use during your summer marathon training cycle to make it a little more fun and a little less intimidating.