Clean eating

Paired with workouts can do wonders. "excellence is a habit" - Handy eating schedule. Your body loves routine! Can't eat to many veggies right now but going to try my best.

You can blast away body fat doing cardiovascular exercises five days each week at the gym. Since most gyms provide a variety of exercise equipment for a cardio workout, you can switch things up and do different exercises each day of the week to avoid getting bored. Changing up your routine regularly will keep your whole body tight and toned. Adding resistance exercises to your cardio routine will maximize muscle definition and further decrease body fat.

5-Day Cardio Workout Plan for the Gym

Cardio Workout Plan for the Gym. Super simple and easy place to start for beginners! Start this week!

(Not Your Basic) Push-Up Challenge: 4 Weeks to 50 Push-Ups (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post502573&utm_campaign=scheduler_attribution)

This Push-Up Challenge Will Make You Insanely Strong in 30 Days

(Not Your Basic) Push-Up Challenge: 4 Weeks to 50 Push-Ups My challenge for the month. I can do 25 straight push-ups but this has a few variations I intend to master!

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