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Super Detox Green Juice

Super Green Detox Drink makes a super-filling Phase 1 snack, with apple, lemon, cucumber, celery, and plenty of greens. Make the smoothie version in your blender, with 1 cup water and optional ice.

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The Fast Metabolism Diet Phase 2 Recipe: Spicy Bean and Cucumber Salad. A simple, delicious, healthy and cooled/chilled recipe to enjoy during Phase 2 dieting.

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Spicy Asian Orange Sauce - HCG Phase 2

A really interesting sauce to serve with any of your HCG protocol allowed proteins. Can also be used as a dipping sauce. Counts as 1 fruit serving. Taken from The HCG Diet Cookbook Gourmet Success.

Basic Balsamic Vinaigrette

Phase 1,2,3 Makes about 1/2 cup | Prep Time: 10 minutes | Total Time: 10 minutes Ingredients 4 cloves of minced garlic 3 tablespoons balsamic vinegar 1 teaspoon dried oregano leaves (or 1 tablespoon of minced fresh oregano) 1 teaspoon dried thyme leaves (or 1 tablespoon of minced fresh thyme) 1 teaspoon sugar-free Dijon mustard […]

Cowgirl Burgers 2 lbs of organic ground beef, buffalo, or turkey 1 egg white 4 T coconut aminos ½ C diced red onions ½ C diced (tiny tiny) zucchini ½ C diced (tiny tiny) red peppers ½ tsp jalapeno flakes 8 patties grill or bake Phase 1 lunch with pineapple and ½ of an Ezekiel bun or dinner w/brown rice Phase 2 wrapped in lettuce w/ lime dressing and jalapenos Phase 3 w/ Ezekiel bun for dinner ,diced avocado, lettuce, a touch of safflower mayo, pickles and mustard

Shredded Chicken Salad with Asian Ginger Sauce

From our blog: Shredded Chicken Salad with Asian Ginger Sauce -- After a little holiday indulgence (or overindulgence!), this yummy salad makes us love to detox. It’s super-simple and really satisfying, thanks to protein-rich lean chicken, alkalizing napa cabbage, cleansing daikon radish, and an awesome gingery dressing.

Season it up with coconut aminos

Coconut aminos are one of our favorite secret weapons! This naturally fermented coconut sauce contains a whopping 17 amino acids and a wealth of minerals -- sprinkle it on as you would soy sauce, or whip up this 3-ingredient, all-purpose, any-phase Asian Salad Dressing/Marinade from our blog.

Homemade Sugar-Free Ketchup

Makes 2 cups | Prep time: 5 minutes | Total time: 2 hours to overnight (includes chilling time) Ingredients 2 6-ounce cans tomato paste 1/4 cup apple cider vinegar 1/2 Tbls. prepared mustard 1/4 cup plus 2 tablespoons water 1/2 tsp. sea salt 1/2 tsp. cinnamon 1/4 tsp. garlic powder 1/8 tsp. ground cloves 4 […]

My HCG Cooking Blog - Favorite recipes and discoveries on my HCG weightloss journey: P2 Ketchup