Low On Serotonin? 9 Natural Serotonin Boosters To Try
Are you low on serotonin? As you may already know, serotonin is an important neurotransmitter that sends messages from one area of your brain to another. Studies suggest it plays a role in a wide range of psychological and psychological functions, ranging from mood to sleep quality, learning ability, libido, appetite and even memory. Most [...]
Where Emotions Get Stored as Physical Pain in the Body
I have a #storytime for you guys about how powerful emotions can be in terms of physical pain. I’m going to start off with a little background on Nick and I. First of all, we are EXTREMELY different. Although we grew up in the same city, we did so on opposite sides. I was sheltered …
As part of our ongoing education program at Santa Rita Jail, Planting Justice offered a workshop that featured 'Holistic Wellness' for about 30 incarcerated women. Incarcerated women are often overlooked because the majority of people incarcerated are men, however working with women prisoners is imp
What do I want to do with my life? What is my life purpose? There has been so many times in my life where I seemingly get stuck in the moment and not know what to do next. Read on to find out more and download your FREE worksheet.
Mindfulness Activities: School Counseling Tools for Coping Skills, Focus & Calm
Expand your classroom and school counseling go-to Mindfulness tools and "tricks". This Mindfulness Toolbox features 10 engaging developmentally appropriate tools that can used with students to help develop mindfulness, skills of paying attention and focusing, compassion for self and others, and sel...