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CGB Counseling

Collection by Christy G Buckner, MS • Last updated 4 days ago

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Counseling

Christy G Buckner, MS
Low On Serotonin? 9 Natural Serotonin Boosters To Try Are you low on serotonin? As you may already know, serotonin is an important neurotransmitter that sends messages from one area of your brain to another. Studies suggest it plays a role in a wid Health And Wellbeing, Health And Nutrition, Health Fitness, Health Benefits, Fitness Memes, Health And Wellness Quotes, Health Care, Fitness Sayings, Nutrition Websites

Low On Serotonin? 9 Natural Serotonin Boosters To Try

Are you low on serotonin? As you may already know, serotonin is an important neurotransmitter that sends messages from one area of your brain to another. Studies suggest it plays a role in a wide range of psychological and psychological functions, ranging from mood to sleep quality, learning ability, libido, appetite, and even memory. Most [...]

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25 Motivational Quotes Of Encouragement To Help You Meet Your Goals This Holiday Season

Stay inspired this holiday season and reach your goals (and get those New Year's resolutions completed!) with these motivational quotes of encouragement, even when you're eating Thanksgiving dinner, Christmas desserts and drinking champagne on New Year's Eve.

How to Release Stored Emotional Trauma from Your Hips – Organic Olivia Health Tips, Health And Wellness, Health Fitness, Mental Health, Health Benefits, Brain Health, Health Articles, Wellness Tips, Autogenic Training

Where Emotions Get Stored as Physical Pain in the Body

I have a #storytime for you guys about how powerful emotions can be in terms of physical pain. I’m going to start off with a little background on Nick and I. First of all, we are EXTREMELY different. Although we grew up in the same city, we did so on opposite sides. I was sheltered …

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Pin on Anxiety Relief Tips

Certain thoughts, actions, and activities can trigger more anxiety. Find out what are 12 common habits that make anxiety worse, which you can change

THE FOUR AGREEMENTS - Don Miguel Ruiz gives four principles as a guide to develop personal freedom and love, happiness, and peace. Don Miguel Ruiz The Words, Me Quotes, Motivational Quotes, Inspirational Quotes, Inspirational Words About Life, Advice Quotes, Night Quotes, Truth Quotes, Positive Affirmations

25 Inspirational Quotes from The Four Agreements - Jill Conyers

Using The Four Agreements to navigate life and personal freedom. A week or so ago I shared a list of some of my favorite wellness books and one book on that list is The Four Agreements. It’s an easy read that packs a wealth of wisdom in relatively few pages. It’s one of few books... Read more

When we look at the holistic wellness wheel our aim is to promote balance between the seven areas of life: emotional social occupational/financial intellectual physical environmental and spiritual. Holistic Wellness, Health And Wellness, Health Tips, Spiritual Wellness, Spiritual Health, Wellness Tips, Healthy Holistic Living, Wellness Plan, Wellness Mama

Burnt Out? From Wilted to Holistic Wellness | Planting Justice

As part of our ongoing education program at Santa Rita Jail, Planting Justice offered a workshop that featured 'Holistic Wellness' for about 30 incarcerated

"True self-care is not bath salts and chocolate cake, it's making the choice to build a life you don't need to escape from" - Brianna Wiest Self-care, self-love, and self-compassion are very important things in life. Be kind to yourself and create a life Now Quotes, Care Quotes, Self Love Quotes, Great Quotes, Words Quotes, Wise Words, Quotes To Live By, Sayings, Burn Out Quotes

Create A Life You Don't Need To Escape From

When you want to create a life you don't need to escape from, is seems like it's a dream for many. Is it actually possible to live your life that way?

Clutter is trying to live by what actually matters to me as well as what other people think matters(perceived as what 'should' matter).trying to live a life isvery simple.trying to live lives is what overwhelms your life force Note To Self, Self Love, Stress, Mental And Emotional Health, Emotional Healing, Self Care Activities, Self Improvement Tips, Best Self, Self Development

Do You Want To Be an Essentialist? The Choice Is Yours.

Do You Want To Be an Essentialist? The Choice Is Yours. Last week we visited our daughter in Nashville, TN. Our 2 other daughters and boyfriends were able to come with us. We had the opportunity t…

Feeling Anxiety is a nature respond of our mind and body when we are under certain threats. All of us will feel anxious when we are under stress from work. Health Anxiety, Anxiety Tips, Anxiety Help, Stress And Anxiety, How To Manage Anxiety, Deal With Anxiety, Things To Help Anxiety, Coping Skills For Anxiety, Symptoms Of Anxiety

Self-Care for Anxiety: Create a Nourishing Practice - Blessing Manifesting

If you struggle with anxiety here are some tips on how to practice self-care for anxiety and how to create a self-care practice that helps.

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19 Life Quotes Inspirational Wise Words

19 Life Quotes Inspirational Wise Words. Brand new world wide inspirational life quotes, check it out….

  Journal Writing Prompts, Mental And Emotional Health, Self Improvement Tips, Self Awareness, Emotional Intelligence, Best Self, Self Development, Better Life, Self Help

24 questions

Get the tools and knowledge necessary for you to step into the version of yourself you dream of being and create the life you want to live.

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Self-Help, Therapy and Coaching Tools | The Wellness Society

Holistic, fluff-free and beautifully designed self-help, therapy and coaching tools. Browse our free tools library today!

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Self-Help, Therapy and Coaching Tools | The Wellness Society

Holistic, fluff-free and beautifully designed self-help, therapy and coaching tools. Browse our free tools library today!

Victory is in sight when you begin to catch your unwanted words mid-stream. It means you’re becoming more conscious and aware! Have you caught your unwanted words? The Words, Me Quotes, Motivational Quotes, Inspirational Quotes, Mindfulness Meditation, Note To Self, Spiritual Awakening, Positive Vibes, Positive Sayings

Law of Attraction - Manifesting - Tiffany Tee's World | Manifest & Attract Your Dream Life

Orbs, Manifestation, Wealth, Love, Health, Angels - Discover the Top Secrets to Manifesting Your Dreams from Various Abundance Experts

How To Journal To Inspire Self-Discovery – The Sunny Side Lifestyle Co. - How To Journal To Inspire Self-Discovery – The Sunny Side Lifestyle Co. Journal Prompts For Teens, Journal Writing Prompts, Writing Topics, Writing Advice, Art Journals, Bullet Journal Design, Motivation Letter, Journal Questions, Therapy Journal

How To Journal To Inspire Self-Discovery – The Sunny Side Lifestyle Co.

Journaling can be a powerful tool to inspire self-discovery. Here are four ways to journal and get to know your true and authentic self!