Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

Banish “Paunch Belly” With This Cool Kettlebell Core Exercise called the Halo

Ive used it before and it does exactly what its supposed to do. It built my ABS and got me back to where i was in high school which is exactly where i wanted to be. And if it works for me then it can work for you too. Great way to build the ABS you want.

9-Minute Arm Workout with Dumbbells Video via @SparkPeople

9-Minute Arm Workout with Dumbbells Video

Here’s How To Work Out Your Arms In Three Minutes Flat -

Here's How To Work Out Your Arms In Three Minutes Flat

Core Strength & Belly Shrinkers #flatbelly #strong #fitness

Shrink Your Belly In 14 Days With This Easy Plan

upper body and core workout (perfect for pairing with a long run!)

Quick Upper Body & Core Workout (Perfect to Pair with Running

Love P90X's Ab Ripper X: Do 25 of each  1.In & Outs  2.Bicycle (2 sets, one forward, one backward)  3.Seated Crunchy Frog  4.Cross Leg/Wide Leg Sit-up (Not shown)  5.Fifer Scissor  6.Hip Rock’N Raise  7.Pulse Up  8.Rollup/V-Up Combo  9.Oblique V-up  10.Leg Climb  11.Mason Twist (50 reps, not shown)

Love P90X's Ab Ripper X: Do 25 of each 1.In & Outs 2.Bicycle (2 sets, one forward, one backward) 3.Seated Crunchy Frog 4.Cross Leg/Wide Leg Sit-up (Not shown) 5.Fifer Scissor 6.Hip Rock’N Raise 7.Pulse Up 8.Rollup/V-Up Combo 9.Oblique V-up 10.Leg Climb 11.Mason Twist (50 reps, not shown)

Pinterest
Search