Christy Stewart

197 followers
·
22 following
Christy Stewart
More ideas from Christy
Suffering from painful IT bands? Try these soothing stretches to relieve tight IT bands and balance the muscles around them. Get the full stretching routine here: http://paleo.co/itbandstretches

Suffering from painful IT bands? Try these soothing stretches to relieve tight IT bands and balance the muscles around them. Get the full stretching routine here: http://paleo.co/itbandstretches