Chris Vergara
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what happens to your body when you eat paleo? --> this is RIGHT ON! If you are someone who constantly complains about lack of energy, headaches, etc.. PALEO WILL HELP!

practically paleo post: why Paleo?, basic description of paleo and this cool paleo effect graphic which I found encouraging to keep it cleaner than I have been.

Looking for blog post ideas for your health blog? Look no further - here's 92 personal blog post ideas for health bloggers. Click through to read and get your b

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with the holiday's upon us, making healthy choices can be hard.  Not when you meal plan!!                                                                                                                                                                                 More

Meal Prep 101 For Beginners How To Meal Prep : The Perfect 3 Ingredient Meal Prep Template Step Plan Your Meals Make sure each meal includes a balance of more easy

There were alligators too.  Lava loving alligators.  It's amazing we survived.

If you've never jumped from one couch to the other to avoid the lava you've never had a childhood. If you've never jumped from one couch to the other to avoid the lava you've never had a childhood.