The One-Room Workout, No Treadmill Necessary
If you have one space to workout, like a dorm room or your room off campus, and no treadmill... you're not off the hook! You can do a full body workout without
10-Minute Workout to Tighten Your Triceps
Sculpted arms are always in season, so it's time to say adios to the arm jiggle. Here's a 10-minute workout to tone your arms with extra focus on the triceps.
Rise and Stride: You Could Walk Off Up to 10 Pounds in 28 Days
Awesome 28-day walking plan designed to slowly progress you as you get fitter and maximize calorie burn! | via @SparkPeople #fitness #exercise #workout #train #walk
How to Stop Slouching in 5 Easy Moves
Slouching can make us look like a prehistoric human (not cute), but sometimes sitting and standing up straight can be so darn hard. Especially when we're locked into an eight-hour day at the office or watching a marathon of House of Cards , it's…
13 Hip Mobility Exercises to Ease Lower Back Pain
Discover the importance of the hips and how to improve their mobility to ease lower back pain. Practice 13 hip mobility exercises to fix your back issues.
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Lower Body At-Home Circuit
Bikini season is right around the corner and we are all looking to tone and tighten our lower bodies. There is nothing like being able to walk around in our bikinis and feeling fit and confident! If you want results, try my lower body blaster workout. I...
Clean Eating Recipes | The Gracious Pantry
Clean Eating Recipes For Everyday Living. Enjoy clean eating recipes, clean eating meal plans, and clean eating information.
List Of Negative Calorie Food: 55 Foods For Weight Loss & Energy
List of Negative Calorie Food: 55 foods that have a negative caloric effect during digestion. Use them on your negative calorie diet to burn fat faster, stop your hunger, food cravings and a long list of health issues! Learn more: https://www.brainyweightloss.com/raw-diet-weight-loss/list-of-negative-calorie-food/ #rawfooddietweightloss #rawfooddetox # negativecaloriefoods