Morning fitness routine You don't need a gym to do any of these, so no excuses! Even a short workout on the days you are tired or busy will accelerate your metabolism and help you burn more calories. This routine targets arms, legs, and core. By increasing blood-flow, workouts are a great way to un-bloat. It might just be inflammation and water-retention, both of which are aided by exercise.
Make this the day you start living a healthier lifestyle. Track your food, exercise, water intake, weight, and measurements to make sure you're on the right track for fitness. Free printable food and exercise tracker.
Freebie Friday: Food & Exercise Tracker - My Love For Words
7-Day Fat Burning Challenge - Kick start the fall with routines that are designed to burn some serious calories and fat. Lose weight and commit to getting and staying in shape. #weightloss #workouts #exercise
Serious motivation! Love this- (except the wanting to eat a hamburger). I actually enjoy my vegan lifestyle. I do it for my HEALTH and well being and of course for the animals. Everything else rings so loud and clear.