Buffalo Quinoa Bites Start your 90 day weight loss Challenge with me at http://patriciaeberhard68.sbc90daychallenge.com/ Follow me on my Facebook Group for more healthy tips, excercise tips, healthy eating, and living ideas at https://www.facebook.com/groups/EatingHealthyandLivingwithPatricia/
Use chia seeds to replace eggs in recipes: when mixed with water, chia seeds, high in soluble fiber, form a thick gel. Place 1 tablespoon of chia seeds in a cup and add 3 tablespoons of water. Allow the mixture to sit for about 15 minutes. 1/4 cup of hydrated chia seeds equals approximately 1 egg.
VEGGIE QUICHE (crustless) 3 handfuls of fresh spinach, 1 medium size onion, 2 cloves of garlic, 3-4 eggs, about 2 cups of broccoli, olive oil, and salt & pepper. Saute veggies pour eggs over bake at 350 15-20 minutes. Yum! Could make in cupcake tins for mini quiche