Perfect for healthy wraps, soft tacos, burritos, enchiladas, fajitas – and much more! Easy recipe…ready in minutes. Instructional video included. #paleo #glutenfree

Paleo & Gluten-Free Tortillas

Perfect for healthy wraps, soft tacos, burritos, enchiladas, fajitas – and much more! Easy recipe…ready in minutes. Instructional video included. #paleo #glutenfree

Clean-Eating Blueberry Oatmeal Cookies -- these skinny cookies don't taste healthy at all! They're so soft & incredibly chewy. You'll never need another oatmeal cookie recipe again!

Clean-Eating Blueberry Oatmeal Cookies -- these skinny cookies don't taste healthy at all! They're so soft & incredibly chewy. You'll never need another oatmeal cookie recipe again!

Parmesan roasted cauliflower, Biggest Loser recipe.1 1/2 cups cauliflower   2 tsp Parm  1 tsp parsley  1/4 tsp garlic powder  1/4 tsp pepper  Salt  1 tsp evoo  425°F.   Bake 15 to 17 mins, tossing once.

Weight Loss

Parmesan roasted cauliflower, Biggest Loser recipe.1 1/2 cups cauliflower 2 tsp Parm 1 tsp parsley 1/4 tsp garlic powder 1/4 tsp pepper Salt 1 tsp evoo 425°F. Bake 15 to 17 mins, tossing once.

Chicken Chow Mein - this is just as good as any take out and it's so easy to make! My whole family loved it even my picky eaters!

Chicken Chow Mein

Chicken Chow Mein - this is just as good as any take out and it's so easy to make! My whole family loved it even my picky eaters!

Quinoa with Latin Flavors

Quinoa with Latin Flavors

Quinoa with Latin Flavors. Cilantro, lime and scallions lend a bright finish to delicate quinoa. This versatile side pairs well with seafood, poultry or pork.

Buffalo Quinoa Bites Start your 90 day weight loss Challenge with me at http://patriciaeberhard68.sbc90daychallenge.com/ Follow me on my Facebook Group for more healthy tips, excercise tips, healthy eating, and living ideas at https://www.facebook.com/groups/EatingHealthyandLivingwithPatricia/

Buffalo quinoa bites recipe

Buffalo Quinoa Bites Start your 90 day weight loss Challenge with me at http://patriciaeberhard68.sbc90daychallenge.com/ Follow me on my Facebook Group for more healthy tips, excercise tips, healthy eating, and living ideas at https://www.facebook.com/groups/EatingHealthyandLivingwithPatricia/

Use chia seeds to replace eggs in recipes: when mixed with water, chia seeds, high in soluble fiber, form a thick gel. Place 1 tablespoon of chia seeds in a cup and add 3 tablespoons of water. Allow the mixture to sit for about 15 minutes. 1/4 cup of hydrated chia seeds equals approximately 1 egg.

Antioxidant Smoothie

Use chia seeds to replace eggs in recipes: when mixed with water, chia seeds, high in soluble fiber, form a thick gel. Place 1 tablespoon of chia seeds in a cup and add 3 tablespoons of water. Allow the mixture to sit for about 15 minutes. 1/4 cup of hydrated chia seeds equals approximately 1 egg.

VEGGIE QUICHE  (crustless) 3 handfuls of fresh spinach, 1 medium size onion, 2 cloves of garlic, 3-4 eggs, about 2 cups of broccoli, olive oil, and salt & pepper. Saute veggies pour eggs over bake at 350 15-20 minutes. Yum! Could make in cupcake tins for mini quiche

VEGGIE QUICHE (crustless) 3 handfuls of fresh spinach, 1 medium size onion, 2 cloves of garlic, 3-4 eggs, about 2 cups of broccoli, olive oil, and salt & pepper. Saute veggies pour eggs over bake at 350 15-20 minutes. Yum! Could make in cupcake tins for mini quiche

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