ciara doherty
More ideas from ciara
This is for pointe ballet dancers, but worth trying out to see if they will help with my ankle problems.

Three Exercises for Improving Ankle Strength (Hannah Foster, photo by Nathan Sayers for Pointe)

1 Hour Barre Playlist including BPM

23 Minute Yoga to Prevent Shoulder Pain with Fightmaster Yoga - Med Alt Health

It can be tricky to keep a well-stocked desk space clear and tidy. Luzie’s solution is to make the most of her wall; she keeps less essential stationery on her floating shelves, her favourite pens hanging from a rail, art pencils in drawers, and everything else in customised pen pots pushed to the side.

less essential stationery on floating shelves, favourite pens hanging from a rail, art pencils in drawers, and everything else in customised pen pots pushed to the side.

Egg Bacon Baguette Breakfast Recipe

Classy version of eggs in a well! Egg Bacon Baguette Breakfast Recipe This recipe looks awesome! I went to the website and I'll probably try it. however, the ad right underneath the recipe said "Blocked arteries?