A runner isn't born overnight: it takes weeks of building up and training the body to get used to moving this way. If running is one of your goals, here's an eight-week plan to get you running 30 minutes straight. Whether you enjoy running outside in the
Total 10 Turkey Chili: This warm and satisfying recipe is the perfect meal to eat while watching Sunday football. Don't forget vegetarian change up the turkey for jut like ground or a veggie substitute
I hate Dr. Oz but these are delicious and healthy.Total 10 Protein Bowls: Eat a lighter version of the cuisines you love. Use protein as a base, and in-season toppers from the shopping list to add healthy sources of flavor. Delicious and Oz-Approved!