Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat..... Awesome because my knees hate me after squats!

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat..... Awesome because my knees hate me after squats!

HIIT 7 Minute #Workout. High Intensity Interval Training. This style of training is similar to 30 seconds of high energy sprints followed by 10 seconds of rest, then repeat. This keeps your heart rate pumping and is the best way to burn fat. #Weightloss

Burn Major Calories With This 7-Minute HIIT Workout

HIIT 7 Minute #Workout. High Intensity Interval Training. This style of training is similar to 30 seconds of high energy sprints followed by 10 seconds of rest, then repeat. This keeps your heart rate pumping and is the best way to burn fat. #Weightloss

The No-Crunch Abs Workout Sculpt your core and lose weight with this crunchless 30-minute routine. All you need is a pair of dumbbells   # Pin++ for Pinterest #

GROUP 1: 1A. Dumbbell Romanian Deadlift

The No-Crunch Abs Workout Sculpt your core and lose weight with this crunchless 30-minute routine. All you need is a pair of dumbbells # Pin++ for Pinterest #

20 in 20: do 20 reps of each of these moves.  it'll take about 20 minutes and work your whole body.  (make sure to allow a rest day or two before doing this again since you're working all muscle groups)

Steal Julianne Hough's Firming Moves!

20 in 20: do 20 reps of each of these moves. it'll take about 20 minutes and work your whole body. (make sure to allow a rest day or two before doing this again since you're working all muscle groups)

Lose the Pooch! The Best Exercises for Lower Abs

The Best Exercises for Lower Abs

34 Ways to Shape Your Butt

The Moves You Should Be Doing For a Perkier Butt

Fitness and nutrition tips :D

Fitness and nutrition tips :D

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