More ideas from Lucia
Yoga Poses To Balance Vata Dosha

Forward folds, restorative poses and wind-relieving poses all balance vata dosha. Here& how you can use yoga poses to balance Vata dosha, along with pics.

Restorative Yoga for Chronic Pain Yoga therapist and psychologist Kelly McGonigal explains how to identify the source of your chronic pain—and how restorative yoga can bring you true relief.  From : YogaInternational.com

Restorative Yoga for Chronic Pain Yoga therapist and psychologist Kelly McGonigal explains how restorative yoga can bring you relief to your chronic pain.

This restorative yoga sequence is very helpful when you feel under the weather, low on energy or you just want to relax deeply! 12 min.

This restorative yoga sequence is very helpful when you feel under the weather, low on energy or you just want to relax deeply!

Great @halfmoonyoga Bolster Comparison Chart | Svava Sparey Yoga Holidays #iyengar #yoga

very useful Macdonald Macdonald Waddill-Kelly Yoga Bolster Comparison Chart!

10 Restorative Poses Sequence. If you haven't tried restorative yoga you should!

10 Restorative Poses Sequence I totally need this today, like asap

One of the very best restorative poses.

Meditation pose - if I ever get myself in that position, I'm never getting up. ---restorative yoga pose, this postuer will put me asleep not let me meditate lol

Sun Salutation Chair Yoga by casey

Seated Sun Salutations via ranawaxman: Learn simple yoga practices and adapt them to your surroundings. Be cautious – it looks like she is throwing her head back, you want to lengthen the front body not throw the head back.