More ideas from Cikmad
Incline Press

ANATOMY OF A WORKOUT - CHEST Workout ~ I like this pin because it specifically addresses the myth that the above workouts will firm the breasts. Breasts are made of fat, not muscle. You can firm your pecs, but not the breast itself.

Squats ~ Re-Pinned by Crossed Irons Fitness

How to Squat With Proper Technique If you are working out in the gym and could only do one exercise it would be the squat. Because no other exercise challenges the human body to operate as singe unit like the squat. The squat has long been heralded a

Tricep Extensions - AKA Skull Crushers ~ Re-Pinned by Crossed Irons Fitness

Best triceps workouts for mass and definition Before talking about exercises for the triceps, to tell you a few things first on this muscles. First triceps has three heads: the lateral, medial and long (the highest).