Cilena Nixon
More ideas from Cilena
Stretching: How to Stretch the Neck and Trapezius #exercise #fitness

Stretching: How to Stretch the Neck and Trapezius-- stretching your neck is important; your hand is for support so you can relax your neck muscles NOT for forcing your neck to go beyond where it should.

How To Do Trigger Point Massage. I should try this for a certain someone I know who always seems to have pain in these areas.

How To Do Trigger Point Massage Therapy Techniques, Back Pain Relief Massage ASMR How To Do Trigger Point Massage Therapy Techniques, Back.

Chronic muscle pain relief with Massage therapy

joint pain feet in pronation ankle knee hip pelvis spine neck ache from upper cervical misalignment. This is why Chiropractics and Massage are so important!

Psoas Massage Release

Psoas Massage Release -- an important muscle to release, especially for lower back pain, but be sure not to overdo the massage.

To release sciatic pain

Basic Clinical Massage Therapy Piriformis (Sciatica) Be gentle . warm tissue first before getting rid of trigger or tender points (Foam Rolling is a good way to do that).

Understanding trigger Points - hard to reach pain under the shoulder blade

Understanding trigger Points - hard to reach pain under the shoulder blade. one of my biggest pain in ass

Built-in drying rack in the laundry room

Love sink to left of washer. Fold away or built in drying racks above sink but to the sides of it. Easily move delicates from sink to drying racks.

Corner Dish Rack | 33 Insanely Clever Things Your Small Apartment Needs

the Space Saver Corner Dish Dryer makes the most of tight spaces. If counter space is at a premium, this dish dryer is a must. It combines a dish rack, a drainer and a utensil basket in a sleek, modern design. Snaps apart for easy cleaning.