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from The Pioneer Woman

Purple Resolution Smoothie

Purple Resolution Smoothie - for 4 servings, combine 1 cup plain or vanilla greek yogurt, 1 cup frozen blueberries, 1 cup frozen mixed berries, head red cabbage, banana, 2 tbls. honey, and cup cranberry or grape juice and blend until smooth.

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Purple Resolution Smoothie

thepioneerwoman.com

from Prevention

Walk off 2 sizes in 6 weeks!

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I wonder if this really works?

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healthwellness808.com

Strawberry-Lemon Detox Drink ~works well, makes you feel less bloated 1 cup of fresh or frozen strawberries 1/4 of a lemon or 2 tbsp of lemon juice if you don’t have a lemon 1/2 cup cold water 5 ice cubes 1 tbsp Honey. yum.

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from Forever Asleep

Collection of Health Related Infographics

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Hey all you runners! Lacing up your sneakers isn’t the only thing you should be doing to improve your running. It’s important to cross-train to create better muscle balance and boost your stamina a...

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