A great core workout for beginners. This workout includes assisted planks, chair squats, modified push-ups and crunches. Learn from virtual trainer, June as she takes you through proper form and gives great ideas on how to get a great workout at home without the need for specialized equipment.

A great core workout for beginners. This workout includes assisted planks, chair squats, modified push-ups and crunches. Learn from virtual trainer, June as she takes you through proper form and gives great ideas on how to get a great workout at home without the need for specialized equipment.

30 Day Plank Challenge for Beginners Great way to get your mid section into shape before conception and beyond | Mommy Dreaming...

30 Day Plank Challenge for Beginners Great way to get your mid section into shape before conception and beyond | Mommy Dreaming...

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