One-month workout plan for beginners! Follow the link for video descriptions of exercises. From Tone-and-Tighten.com
30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com
Thighs, no lunges.
Get amazing results and burn some serious calories with these 13 elliptical workouts!
This is how i got it! great program
Tone your arms in 10 minutes - results in 4 weeks
Goodbye lose arm skin!
12 min?!?!? im all over this!!!! The Belly and Thighs Workout: Trim your waistline and shape beautiful legs and thighs in just 12 minutes a day.
No-Squats-Belly-Butt-Thighs-Workout. Sounds like a challenge, but said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat.