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I workout!

I workout!

  • 112 Pins

Required Calories to Burn off Your Meal

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!

Dream arms in 10m sessions

If you are a beginner to Tracy Anderson Method try this short arm workout Do it regularly to get sexy arm definition! Here the advanced (extended) version. Same clip, more reps. Please note I (the uploader) am a fan, not Tracy herself.

15-Minute Standing Abs Workout--no crunches necessary!

The Power Abs workout..tighten tone and improve your posture

melt muffin tops

8 workouts for eliptical

50 Bodyweight Exercises You Can Do Anywhere - no gym required! # Pin++ for Pinterest # - at home workout videos.... I keep forgetting to pin this when I see it.

Full body workout set to music

It's No Joke! Ouch :) 20-Minute Workout for Women: Butt Fitness & Exercises--Burn 500 calories & Shed Pounds | Women's Health Magazine

This is extremely motivating!

20 Minute Arm Workout

HAAHHAHA! That's hilarious.

Reasons to be fit

Best breakdown i've seen - This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating! Pin now, read later!

Drop 10, 20, 30 lbs with cardio quickies from SELF's Drop 10 Trainers, the Tone it Up girls.

Tone Your Arms--in 10 Minutes! Show off sleek arms in 4 weeks with this targeted routine.

Carrie Underwood Workout

This is an exercise to help get the infamous thigh gap. ^^^^^^^^^^ guys if you want a thigh gap It helps your butt muscles too, it tones it all How many reps should I do a day? For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it. Love these with 5 pound weights on each leg! 3 reps of 1

Focus on health. Not on society's definition of beauty.

treadmill intervals to burn belly fat

FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS. > didn't look yet