After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset.

Audrina Patridge's Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.  I really will do this. I must, I must.

Audrina's 4 Moves for a Sexy 6-Pack

Audrina Patridge& Workout consists of 4 moves for a sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we’ve ever printed Get a tight stomach in just six weeks…

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days.just 5 minutes a day. Key words for me: Reverse bulky thighs.

full body workout in the pool.  feels like play but burns tons of calories.

Slim Down in a Splash: Pool Workout

full body workout in the pool. feels like play but burns tons of calories. Save for summer full body workout in the pool. feels like play but burns tons of…

best website! pick what part of the body you want to work and it gives you excersises!

great website- select what part of your body you want to work on and it will give you different exercises for that specific area. Not that I'm gonna work on that specific area ;

Fix that Jiggle.

5 quick fixes for anything that jiggles! sarahpetaros 5 quick fixes for anything that jiggles! 5 quick fixes for anything that jiggles!

Green Monster~  She calls it her top secret diet weapon  Worth a try!

Green Monster Spinach Smoothie

Green Monster~ She calls it her top secret diet weapon Worth a try! 1 frozen sliced banana 1 Tablespoon peanut butter cup Vanilla Chobani Greek yogurt 1 cup Unsweetened Vanilla Almond Breeze (or other kind of milk) 4 cups baby spinach (or more, or less)

How To Lose 5lbs of Water Weight from Jillian Michaels!

How to Make Jillian Michaels' Detox Water

How to make the Jillian Michaels’ 7 Day Detox Drink. This drink will help you easily lose 5 pounds of water weight in just ONE week! Ingredients: distilled water, cranberry juice, organic dandelion root tea, and lemon.

Towel plank and knee in #abs #exercise

Trainers Reveal: The Best Abs Exercises of All Time

SHAPE Magazine, Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach.

Top 10 Moves for a Tighter Tush  Build your best butt ever with these targeted exercises. www.shape.com/...

Top 10 Moves for a Tighter Tush

Top 10 Moves for a Tighter Tush--Build your best butt ever with these targeted exercises. I need a tighter tush.

hmmm......do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan! I wonder if this would really burn 100 calories.

top 10 moves for thinner thighs by shape magazine

5 workouts at home to help you get your pre-holiday body back.

Thinner Thigh Exercise fitness workout exercise diy workout exercise tips workout tutorial exercise tutorial diy workouts diy exercise diy exercises exercise pictures workout pictures thigh thighs - Fit is a way of life

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