Crock pot Cheesy Chicken and Rice--this is SO easy to make. The chicken just falls apart!

Slow Cooker Cheesy Chicken And Rice

Crock pot Cheesy Chicken and Rice Chicken breasts, onion and cream of chicken soup. Add drained corn and cooked yellow rice (New Orleans style)and cheese. Heat up for a few minutes in CP.

3 month total-body transformation workout program. This looks more practical than most I've seen.... its Chris Powell from Extreme Makeover Weightloss Edition!!

Workout Program: Total-Body Transformation

Women's Health 3 month total-body transformation workout program - Chris Powell from Extreme Makeover Weightloss Edition

the skinny rules

This shouldn't say "skinny rules". It should be "healthy rules". Never go to bed hungry. Your body will go into starvation mode and make your food that you do eat into fat.

Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout! - repin now, read later. new years resolution?? lol.

Lose up to 4 pounds and 3 inches in 7 days with this effective workout! Definitely read through,If you know anything about fitness you probably know most of it, but having a schedule is so much easier!

At home 10 min Intense Full-Body CrossFit Workout. Only 4 moves!

Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill. gonna try to do this every day until it hurts le Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill.

Eating healthy and cheap  There is no excuse after you read this not to do it!

Eating healthy and cheap There is no excuse after you read this not to do it! Eating healthy and cheap There is no excuse after you read this not to…

Tone your arms in 7 days with these easy workouts.

Tone your arms in 7 days with these easy workouts. Tone your arms in 7 days with these easy workouts.

Butt, inner and outer thigh workout. Lots of good workouts on here!

How to Make Cleaning your House Easier

Top 6 BodyRock Butt, Inner & Outer Thigh & Lower Body Workout’s Butt/leg workouts are a part of my daily running routine! It works!

DIY #Smoothie Packs

DIY Smoothie Packs ~ Combine frozen fruit and a mini-muffin-cup-full of frozen yogurt in a plastic bag, and store it in the freezer. For a tasty smoothie, just pop the contents in the blender and mix it up with a cup of juice or milk.

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