Lose up to 4 pounds and 3 inches in 7 days with this effective workout! Definitely read through,If you know anything about fitness you probably know most of it, but having a schedule is so much easier!
Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill. gonna try to do this every day until it hurts le Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill.
DIY Smoothie Packs ~ Combine frozen fruit and a mini-muffin-cup-full of frozen yogurt in a plastic bag, and store it in the freezer. For a tasty smoothie, just pop the contents in the blender and mix it up with a cup of juice or milk.