Eating snacks with the right calories and the right nutrients, will keep your body energized and help you lose weight. Protein (plus exercise) fuels the growth of lean muscle mass, boosts metabolic rate, and increases calorie burn.
Salted Chocolate Dipped Mandarine Slices by Deliciously Yum! Chocolate-dipped mandarin slices: In this sweet idea from Deliciously Yum, dessert gets a healthy twist. The salt on top makes it right on trend
Put the yogurt drops on a cookie sheet then put it in the freezer for about an hour. Healthy snack d-o-m-i: yogurt drops! Spoon flavored yogurt into a plastic bag. Squeeze dots onto cookie sheet and place in freezer. They’ll be ready in about an hour!