Portion-control plates. this works if you plan your work outs around your carb/protein intake

Portion Control Plates!

Portion-control plates. this works if you plan your work outs around your carb/protein intake

The kids LOVE this!!! This Healthier Baked Mac and Cheese is made with whole wheat pasta, low fat milk, and chicken broth but is just as creamy and cheese as ever! It’s a great make ahead meal for those busy weeknights!

Healthier Baked Mac and Cheese

The kids LOVE this!!! This Healthier Baked Mac and Cheese is made with whole wheat pasta, low fat milk, and chicken broth but is just as creamy and cheese as ever! It’s a great make ahead meal for those busy weeknights!

How to Half a Recipe - Pinning this now to print and keep in my kitchen later!! This will be SO NICE when I need it!

How to Half a Recipe - Pinning this now to print and keep in my kitchen later!! This will be SO NICE when I need it!

You'll happily eat your veggies with these flavorful Carrot Fries from @memeinge. Great for an Easter side or any springtime meal || http://memeinge.com/blog/carrot-fries/

Carrot Fries

You'll happily eat your veggies with these flavorful Carrot Fries from @memeinge. Great for an Easter side or any springtime meal || http://memeinge.com/blog/carrot-fries/

Need a quick recipe for chicken, this is one of my staples for chicken I have been making for years and it really doesn’t need a lot of ingredients, the most important is to have fresh basil. When I go to the Asian market I always stock up on Thai red curry paste, and coconut … Continue reading →

Thai Red Curry

Need a quick recipe for chicken, this is one of my staples for chicken I have been making for years and it really doesn’t need a lot of ingredients, the most important is to have fresh basil. When I go to the Asian market I always stock up on Thai red curry paste, and coconut … Continue reading →

Healthier Alfredo Sauce made with Cauliflower. Again NOT vegan, but could be altered. Great on top of Mung Bean Pasta.

Healthier Cauliflower Alfredo Sauce

Healthier Alfredo Sauce made with Cauliflower. Again NOT vegan, but could be altered. Great on top of Mung Bean Pasta.

Sautéing green and yellow wax beans www.morewinelesswhines.com

Sautéing green and yellow wax beans www.morewinelesswhines.com

Turkey Taco Quinoa Skillet - Ground turkey, quinoa, black beans, corn, tomatoes and Mexican spices all cooked together in just one skillet!

Turkey Taco Quinoa Skillet

Turkey Taco Quinoa Skillet - Ground turkey, quinoa, black beans, corn, tomatoes and Mexican spices all cooked together in just one skillet!

Crispy, cheesy Sweet Potato Black Bean Quesadillas. Filling, healthy, and packed with flavor! Cheap, easy way to get lots of super foods, and the filling is freezer friendly too! www.wellplated.com

Sweet Potato Black Bean Quesadillas

Crispy, cheesy Sweet Potato Black Bean Quesadillas. Filling, healthy, and packed with flavor! Cheap, easy way to get lots of super foods, and the filling is freezer friendly too! www.wellplated.com

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