a man in white shirt and black shorts standing on his knees with the words, a good physical therapy will modify your activity rather rather than eliminate it
Samuel Spinelli on Instagram: “Phenomenal post from @themvmtpts . As physical therapists we should be movement optimists. We should be focused on how we can keep people…”
a quote about weighting and being dangerous
Samuel Spinelli on Instagram: “Get Stronger - it’s good for you . Here’s the thing - when it comes to the long term game, whether we are talking about performance, rehab…”
there are no bad movements just ones you're not prepared for by strengththeapist
Samuel Spinelli on Instagram: “💥There are no bad movements, just ones you’re not currently prepared for.⤵️ . ❓What do you think is a bad movement for everyone? Why do you…”
Samuel Spinelli on Instagram: “💪You aren’t broken⤵️ . 🙌People are strong and adaptive. We are not limited to one strict guideline of how to do things. We thrive off…” Instagram
Samuel Spinelli on Instagram: “💪You aren’t broken⤵️ . 🙌People are strong and adaptive. We are not limited to one strict guideline of how to do things. We thrive off…”
an image of a person's daily routine on their cell phone with the text doing the small stuff for a constant long term makes for big changes
Samuel Spinelli on Instagram: “People often misplace their focus and efforts. Whether we are talking performance, hypertrophy, strength, rehab, etc. doing these kinds of…”
Samuel Spinelli on Instagram: “🖨Updating Practice⤵️ . ✊Over the years I’ve been working to improve as a clinician, I’ve shifted from a biomechanical/biomedical model of…” Breakfast Delicious, Diet Nutrition, Diet Keto, Low Back Pain, Food Healthy, Back Pain, Food Lover, Healthy Life
Samuel Spinelli on Instagram: “🖨Updating Practice⤵️ . ✊Over the years I’ve been working to improve as a clinician, I’ve shifted from a biomechanical/biomedical model of…”
some people are talking to each other in front of a white background with the words, we need to stop telling people they have to learn the right to move or add load
Samuel Spinelli on Instagram: “✊Earn the right⤵️ . 👉Do you have to master the bodyweight movement before introducing load? Interesting question. . 🤷‍♂️Firstly, what does it…”
a tweet with the caption saying, lifting weights is one of the closest things to the fountain of youth we have
Samuel Spinelli on Instagram: “🏋️‍♀️Lift⤵️ . 👉I’m a huge advocate of overall being physically active for your health. While I don’t think everyone HAS to lift weights, the…”
a tweet with an image of a person on it
Samuel Spinelli on Instagram: “📕Proper Form⤵️ . ✋Stop right there. Before you come and reign down your hate and tell me how I can say this and claim to be a doctor of…”
a tweet with the caption'why do we put such a strong emphasis on symmetry in rehab & performance? you don '
Samuel Spinelli on Instagram: “🦵Symmetry⤵️ . 👉”My one side moves different than the other” - a very very common thing I get told, and then followed up by questions on if…”
Samuel Spinelli on Instagram: “Recovery⤵️ . I see tons of athletes spending their money, effort, and time on relatively ineffective options. Will a foam roller make you…” Foam Rolling, Foam Roller, Make It Yourself, Money
Samuel Spinelli on Instagram: “Recovery⤵️ . I see tons of athletes spending their money, effort, and time on relatively ineffective options. Will a foam roller make you…”
the words are in different languages for each person to learn how to use them together
Samuel Spinelli on Instagram: “The basics. . It’s a simple but complex thing. Weight loss requires a caloric deficit. Maximizing good weight loss comes from retaining…”
a white t - shirt with the words find a way to make training fun you'll enjoy it more, get better results and be more constant
Samuel Spinelli on Instagram: “Have fun! . This can change your fitness experience so heavily. If you struggle with going, you need make a change to find a way to make it…”