Pin now, practice later! 4 ways to use yoga blocks to improve your flexibility

4 Ways to Use Yoga Blocks to Improve Flexibility

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

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pants sun moon, stars leggings moon celestial tumblr night stars hippie hippie chic boho boho pants bohostyle lunar print

A DIY Spray to Keep the Yoga Mat Germ Free. Smells great and no chemicals:))!! #diygermspray #diyyogamatspray

A DIY Spray to Stay Germ-Free at the Gym (and Everywhere Else, Too)

A DIY Spray to Keep the Yoga Mat Germ Free. Smells great and no chemicals:))!! #diygermspray #diyyogamatspray

Turnout Leggings | Ideal for dance, these luxury performance leggings are American made from our premium Italian-sourced tech fabric. Our Perfect Form Blend provides two-way stretch, UV protection, and superior breathability. Get wrapped up in your workouts with the Picot Perfomance wrap ties, designed to form keyholes along the calf. These versatile ties can be laced any which way you choose. Surplice waistband and 360 degree Performance Seaming. *By FP Movement *One of 9 exclusive, in-...

Turnout Leggings | Ideal for dance, these luxury performance leggings are American made from our premium Italian-sourced tech fabric. Our Perfect Form Blend provides two-way stretch, UV protection, and superior breathability. Get wrapped up in your workouts with the Picot Perfomance wrap ties, designed to form keyholes along the calf. These versatile ties can be laced any which way you choose. Surplice waistband and 360 degree Performance Seaming. *By FP Movement *One of 9 exclusive, in-...

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