power salad:  chicken, avocado, pine nuts, feta cheese, tomatoes and spinach

Spinach Salad with Chicken, Avocado and Goat Cheese

Chicken and Avocado Salad with Lime and Cilantro. So much goodness in a bowl.

Chicken and Avocado Salad with Lime and Cilantro

“The Biggest Loser" salad that almost no one can get enough of. 1 head fresh lettuce, 1 bunch fresh basil, 2 fresh in-season tomatoes, 1 cucumber, 1/4 red onion 		 (for dressing)-1/3 cup olive oil, 4 tbsp lemon juice,1 tsp honey (for dressing) salt and pepper, to taste

White house salad for "The Biggest Loser"

“The Biggest Loser" salad that almost no one can get enough of. 1 head fresh lettuce, 1 bunch fresh basil, 2 fresh in-season tomatoes, 1 cucumber, 1/4 red onion (for dressing)-1/3 cup olive oil, 4 tbsp lemon juice,1 tsp honey (for dressing) salt and pepper, to taste

Chicken, mushrooms & asparagus. Simple.

Dukan Diet Chicken and Mushrooms with Asparagus

Corn & Black Bean Stuffed Peppers: 1/2 pound ground turkey, 1/2 large onion, 1 cup black beans, 1 cup corn, 1 tbsp. taco seasoning, 3 large bell peppers, 1 cup shredded cheese

Stuffed Peppers

Corn & Black Bean Stuffed Peppers: 1/2 pound ground turkey, 1/2 large onion, 1 cup black beans, 1 cup corn, 1 tbsp. taco seasoning, 3 large bell peppers, 1 cup shredded cheese

Chicken Enchilada Stuffed Spaghetti Squash        Thank you Ronda.  I am gonna share this with the world.

Chicken Enchilada Stuffed Spaghetti Squash

Chicken Enchilada Stuffed Spaghetti Squash Thank you Ronda. I am gonna share this with the world.

Brussels Sprout Hash with Sweet Potato and Bacon--made this with leftover ham rather than bacon.  So good!

Brussels Sprout Hash with Sweet Potato and Bacon

Crunchy, taco seasoned Spicy Roasted Chickpeas make a great snack idea! Full of fiber which keeps you satisfied longer!

Spicy Roasted Chickpeas

Crunchy, taco seasoned Spicy Roasted Chickpeas make a great snack idea! Full of fiber which keeps you satisfied longer!

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