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Fitness


Fitness

  • 178 Pins

16. Crunch And Twist Try these in addition to a typical crunch, by simple twisting slightly so your left elbow touches your right knee, then your right elbow touches your left knee. Again, repeat for 3 sets of 12.

Flatten your belly - Get Fit with a Tennis Ball - Health.com

health.com

You have to try this BOSU workout to tone your entire body.

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

fitsugar.com

Flat-Belly Workout: Cardio and Crunchless Abs

fitsugar.com

Best Butt Workout - Ten minute crossfit workout from Jessica Albas trainer

10-Minute CrossFit Workout From Jessica Alba's Trainer!

fitsugar.com

14 ways to tone Inner Thighs

18 Moves to Terrifically Toned Inner Thighs

fitsugar.com

10 Exercises That Target the Triceps

dailyspark.com

30 min cardio/strength mashup

Bikini Shape-Up Session: Cardio and Strength-Training Mashup

fitsugar.com

2 Minute Pilates Ab Routine.

Your 2-Minute Pilates Ab Routine - SELF

self.com

A Core Workout for Flat Abs in Just FOUR Steps!

A Core Workout for Flat Abs in 4 Simple Moves - Health.com

health.com

Best Ab Exercises Using Weights

Rock Your Bikini and Add Weights to Your Ab Work

fitsugar.com

Free weights and toning exercises. @Cristina Kish check out the leg raises on this diagram... this is what I was talking about.

Strength Training and Endurance – A Beginner's Guide

stylecraze.com

8 minute ab workout

30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.

Strengthen and tone your powerful gams with this quick and effective workout.

Get your arms and shoulders toned up for summer with this fun barre-style workout that uses a pair of dumbbells! | via @SparkPeople # fitness #exercise #video

17-Minute Barre Workout Video

sparkpeople.com

10 minute standing ab workout. obsessed!!!

Armed and Fabulous

Armor Abs Workout / works:lower abs, front hip flexors, lateral abs, quads, upper abs, core.

Yoga-for-Starters-Infographic.jpg (1200×2608)

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22 Ways to Work Your Abs Without Crunches

6 Moves to Resize Your Butt and Thighs. Different kinds of SQUATS.

Probably already repinned this but I am going to again. Because I cant remember