3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!

Military Diet: Lose Up to Ten Pounds in Three Days

diet, well see. Apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women, take a four day break and do it again until you've achieved your goal.

Oopsie bread - A bread without carbs. OMG this is awesome. Make these and you won't crave bread. I've been eating these for over a week now instead of bread - it really works. I've lost 6 pounds in one week :) by eliminating carbs.

Oopsie bread – A bread without carbs. OMG this is awesome. Make these and you won’t crave bread. Another pinner says-“I’ve been eating these for over a week now instead of bread – it really works. I’ve lost 6 pounds in one week 🙂 by eliminating carbs.

Weight Watchers Points Chart Printable | Weight Watchers point chart, or How should I calculate the points?

Weight Watchers Points Chart Printable Weight Watchers point chart, or How should I calculate the points?

Baked Zucchini Chips

Healthy Alternative to chips - Zucchini Chips - 0 weight watcher points. Bake at 425 for 15 min. Baked Zucchini Chips - Thinly slice zuchini, spread onto baking sheet, brush with olive oil, sprinkle sea salt.

15 Best Low Carb Fast Food Options : www.mydreamshape.com/low-carb-fast-food-options-keto/ #Keto #lowcarb #atkins

15 Low Carb Fast Food Options The key to success on any diet is to prepare in your food advance. But hey, it even happens to the best of us to have to stop by a fast food restaurant!

detox drink

👅💦 Lemon And Strawberry Detox Water! 🍋🍓👅💦💦Just add fresh sliced strawberries and lemon slices to water and ice and let it sit overnight,sip throughout the day 😋😋 extremely beneficial to digestion as well as clear and healthy skin!

Ketogenic Diet Food List - My Dream Shape!

Get a detailed Ketogenic Diet Food List : which foods you should add to your grocery list and which foods you should avoid on a keto diet.

Lemon Weight Watchers Muffins are only 1 Points Plus Value and made with only three ingredients!!

Lemon Weight Watchers Muffins 1 Lemon Cake Mix 1 100 Calorie Lemon Yogurt 1 Cup of water Instructions: Mix together all ingredients, line or grease your cupcake pan, fill half full (These ones grow large with baking), bake for about minutes at 350

Low Carb Snack

What a great appetizer! Roast beef and cheese sandwiched between cucumber slices. I might even put cucumber on the bottom, roast beef in the middle, and then top with cheese. Maybe a little mayo and mustard on the roast beef!

Smart Snacks with 4 or less Weight Watcher Smart Points of less per serving- Meal Planning Mommies

Weight Watchers Freestyle Smart Snacks with WW SmartPoints

Pickle hors d'oeuvres!  low carb snack! Dry off a whole pickle with paper towels, cover the entire outside with cream cheese and wrap with slices of deli ham. Slice and serve. These are also low calorie and low carb!

Love these:) Pickle hors d'oeuvres! Dry off a whole pickle with paper towels, cover the entire outside with cream cheese and wrap with slices of deli ham. Slice and serve. These are also low calorie and low carb!

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