Benefits of Mindfulness (Meditation) | Lynn Hasselberger for Elephant Journal | #infographic #meditation #mindfulness
A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!
Knowing the 7 Chakras #health #HealthyChoice
25 Healthy Habits to Start Today Useful Life Hacks, Life Hacks
10 Daily ways to reduce stress and cultivate mindfulness and self-compassion.
Specific tea recipes to cleanse specific things.
A breakdown of common yoga poses.
Do not tame the wolf inside you just because you've met someone who doesn't have the courage to handle you.
Here are some great poses for you to try if you are new to yoga! #fitness #yoga