Core workouts

Core Exercises For Women

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! I miss my waist. Think the baby will let me work out once he's born?

Core Workout

Flat Stomach Workout

Want to easily whip your tummy into shape? Try this at home flat stomach workout routine for women to get a slim, toned and trim belly, and sculpt your abs in no time!

At home workout

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home


Pan-Fried Venison Steak

Workout exercises core

The Best Ab Workouts: Our Top 25 Ab Exercises for Women

Ab Workouts: 25 Best Ab Exercises for Women [Image List] 25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves.

do most of these for cross country & crew workout exercises core

50 Best Bodyweight Exercises You Can Do Anywhere to Get Fit

Not everyone can make it to the gym! 50 best bodyweight exercises for women to get in shape at home. Your body is one of the best forms of resistance. Now, you have 50 different bodyweight exercises to try. No more excuses of not having a gym membership.

30 dumbbell exercises to spice up your workout routine.

30 Best Dumbbell Exercises for at Home Workouts

30 Must dumbbell exercises for at home workouts. Dumbbells are versatile free weight equipments that offer benefits other gym equipments cant. They can be used to tone up your full-body, burn calories and improve balance, stabilization and range of motio

Great exercises for your core.

12 Oblique Burners to Tone Your Tummy Fast

Get that core nice and tight for summer with these fitness moves! 12 oblique moves to shrink your muffin top

Benefits of Mindfulness (Meditation) | Lynn Hasselberger for Elephant Journal | #infographic #meditation #mindfulness

For the Mindful Art Therapists out there.a mindfulness benefits infographic Meditation is something I strongly believe in and practice in my free time.

The "Anywhere" Workout

13 Printable No-Equipment At-Home Workouts to Try Now

Here's Your Quick Workout Plan Make this the week you kick your fitness routine into high gear! We have the perfect "anywhere workout" that will make you forget all of your excuses.