take care of your body

take care of your body

  • 31 Pins

#abs #fitness #exercise #workout #weightloss #health #muscles

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The supported squat is one of the best knee strengthening exercises

Knee Strengthening Exercises: strength training for healthy knees


Excuse Proof Workout: Just SIX minutes for the days you really want to skip the gym. Get more amazing fitness workouts at www.truhealthtoday.com #TruVisionHealth #TruVision

Workin' On My Fitness


5 One-Song Workouts - I'll have to see if I can challenge myself to complete all these exercises in 1 song!!! Let's do it !!!

5 One-Song Workouts


Get a total body workout with these 10 moves.

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Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Summer Abs


30-Minute At-Home Workout -- you'll spend 5 minutes on each body part

30-Minute At-Home Workout


This is the BEST for toning and stregthenning my core.

Easy Ways On How To Turn The Exercising Into A Habit -


Sneak in thousands of extra steps per day with these easy tips! | via @SparkPeople #fitness #health

How to Walk 10,000 Steps Each Day


This pin is absolutely amazing. It's a healthy grocery list on a cheap budget. A Full Clean Eating Grocery List to Print out and Use ! Pin Now , use Later ! #cleaneating #grocerylist #healthyrecipes

Angie Bellemare Fitness: ♡ Clean Eating Grocery List


10 Secrets About Your Metabolism - This explains everything perfectly

10 Secrets About Your Metabolism That Can Help You Lose Weight!


Healthy Numbers For A Healthy Heart Infographic

Genes That May Be Causes of High Blood Pressure Identified


Total-Body Stability Ball Circuit Workout via Run Pretty

Total-Body Stability Ball Workout


5 Exercises That Will Show Your Lower Belly Who's Boss | Women's Health Magazine

5 Exercises That Will Show Your Lower Belly Who's Boss


Destroy The Nasty Fats Now!!!: Don't Want To Be Ripped? Then It's Time To Shape An Hourglass Body

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Home Remedy for sore throat, hacking cough, tight congestion... Using this in the winter instead of all those mucus relief drugs and decongestants that don't do a thing.

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Top Butt Exercises - holy moly!

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Healthy Recipes Healthy Choices Healthy Lifestyle

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Printable Workout: The 4x4 Workout for Cardio, Strength and Abs

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another pinner said: "my mom does this-Cleaning fruit - fill sink with water, add 1 C. vinegar, mix. Add all fruit and soak for 10 minutes. Water will be dirty and fruit will sparkle with no wax or dirty film. Great for Berries too--keeps them from molding. I do this with strawberries and they last for weeks!"

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Women's Health cleasnse

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Everyttrail.com - Guide for walking tours and sightseeing. Fellow users who know and love the trail you’re considering prepare every guide so you won’t miss a single beautiful sight. Guideposts are laid out in Google Maps and paired with instructions, hints and tips. If you’ve already got your foot out the door, you can download the guide for your smartphone and take it with you on the go. Or you can just download their...

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Wow! Body scan of 250 pound woman and 120 pound woman. If this isn't motivation to work out, I don't know what is!! Note to self: Look at the size of the intestines and stomach; how the knee joints are rubbing together; the enlarged heart; and the fat pockets near the brain.

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