take care of your body


take care of your body

  • 31 Pins

#abs #fitness #exercise #workout #weightloss #health #muscles

Pinned from
gymra.com

The supported squat is one of the best knee strengthening exercises

Knee Strengthening Exercises: strength training for healthy knees

fix-knee-pain.com

Excuse Proof Workout: Just SIX minutes for the days you really want to skip the gym. Get more amazing fitness workouts at www.truhealthtoday.com #TruVisionHealth #TruVision

Workin' On My Fitness

alizadventures.blogspot.com

5 One-Song Workouts - I'll have to see if I can challenge myself to complete all these exercises in 1 song!!! Let's do it !!!

5 One-Song Workouts

buzzfeed.com

Get a total body workout with these 10 moves.

Pinned from
skinnymom.com

17+Free+Weight+Exercises+for+Toned+Arms

Pinned from
skinnymom.com

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Sexy Summer Abs

kamafitness.ca

30-Minute At-Home Workout -- you'll spend 5 minutes on each body part

30-Minute At-Home Workout

pumpsandiron.com

This is the BEST for toning and stregthenning my core.

Easy Ways On How To Turn The Exercising Into A Habit -

skinnymom.com

Sneak in thousands of extra steps per day with these easy tips! | via @SparkPeople #fitness #health

How to Walk 10,000 Steps Each Day

sparkpeople.com

This pin is absolutely amazing. It's a healthy grocery list on a cheap budget. A Full Clean Eating Grocery List to Print out and Use ! Pin Now , use Later ! #cleaneating #grocerylist #healthyrecipes

Angie Bellemare Fitness: ♡ Clean Eating Grocery List

angiebellemarefitness.com

10 Secrets About Your Metabolism - This explains everything perfectly

10 Secrets About Your Metabolism That Can Help You Lose Weight!

urbanewomen.com

Healthy Numbers For A Healthy Heart Infographic

Genes That May Be Causes of High Blood Pressure Identified

ahealthblog.com

Total-Body Stability Ball Circuit Workout via Run Pretty

Total-Body Stability Ball Workout

runprettyblog.com

5 Exercises That Will Show Your Lower Belly Who's Boss | Women's Health Magazine

5 Exercises That Will Show Your Lower Belly Who's Boss

womenshealthmag.com

Destroy The Nasty Fats Now!!!: Don't Want To Be Ripped? Then It's Time To Shape An Hourglass Body

Pinned from
destroyfatnow.blogspot.com

Workouts+Across+the+World:+Piloxing

Pinned from
skinnymom.com

Home Remedy for sore throat, hacking cough, tight congestion... Using this in the winter instead of all those mucus relief drugs and decongestants that don't do a thing.

Pinned from
nancyvienneau.com

Top Butt Exercises - holy moly!

Pinned from
fitnessmagazine.com

Healthy Recipes Healthy Choices Healthy Lifestyle

Pinned from
yourdailyfitspo.tumblr.com

Printable Workout: The 4x4 Workout for Cardio, Strength and Abs

Pinned from
fitfabcities.com

another pinner said: "my mom does this-Cleaning fruit - fill sink with water, add 1 C. vinegar, mix. Add all fruit and soak for 10 minutes. Water will be dirty and fruit will sparkle with no wax or dirty film. Great for Berries too--keeps them from molding. I do this with strawberries and they last for weeks!"

Pinned from
aprettylifeinthesuburbs.com

Women's Health cleasnse

Pinned from
womenshealthmag.com

Everyttrail.com - Guide for walking tours and sightseeing. Fellow users who know and love the trail you’re considering prepare every guide so you won’t miss a single beautiful sight. Guideposts are laid out in Google Maps and paired with instructions, hints and tips. If you’ve already got your foot out the door, you can download the guide for your smartphone and take it with you on the go. Or you can just download their...

Pinned from
everytrail.com

Wow! Body scan of 250 pound woman and 120 pound woman. If this isn't motivation to work out, I don't know what is!! Note to self: Look at the size of the intestines and stomach; how the knee joints are rubbing together; the enlarged heart; and the fat pockets near the brain.

Pinned from
womensrunning.competitor.com