After List // make a list for yourself that includes healthy late night snack options and place on your fridge, need to do this! (This is pretty much the bedtime snack list that we maintain for our kids!
I would trade almond, coconut or another nut butter for a healthier option than peanut butter. We love smoothies here and never use sweetner. 8 Staple Smoothie Recipes That You Should Know How to Make! Back To Her Roots
instant weight loss, weight loss buddy, tips for losing weight - 8 Staple Smoothies That You Should Know How to Make if you want to DETOX after the Holidays! These are all simple, quick and easy, healthy recipes. Back To Her Roots
7 Meal Replacement Smoothies You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber.